{
    "id": 1481,
    "date": "2025-11-02T13:54:56",
    "date_gmt": "2025-11-02T13:54:56",
    "guid": {
        "rendered": "https:\/\/dymphyfit.nl\/?page_id=1481"
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    "modified": "2025-11-02T13:54:57",
    "modified_gmt": "2025-11-02T13:54:57",
    "slug": "the-truth-about-alcohol",
    "status": "publish",
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    "link": "https:\/\/dymphyfit.nl\/en\/the-truth-about-alcohol\/",
    "title": {
        "rendered": "The Truth About Alcohol"
    },
    "content": {
        "rendered": "<div id=\"wp-block-themeisle-blocks-advanced-columns-ceb6a764\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-b70c29e7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:18px\">\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-8143884b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8143884b\"><br> <\/h1>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-9d44aec9\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e2d066c2\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-a6c7bd2f\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a29f8a68\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading\"><strong>The Truth About Alcohol<\/strong>: <strong>What Science Really Tells Us<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ever noticed how one glass of wine can feel like a stress reliever after a long day \u2014 but somehow leaves you feeling foggy, tired, or even anxious later in the week? Alcohol has been part of human culture for thousands of years, celebrated as a social glue, a reward, a ritual. Yet beneath that friendly glass lies a surprisingly complex biological story \u2014 one that every health-minded person deserves to understand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this blog, we\u2019ll explore how alcohol truly affects your body and mind \u2014 from your sleep, hormones, and mood to your gut health, long-term wellbeing, and even your metabolism. We\u2019ll uncover the science behind that morning-after anxiety, the myth of \u201chealthy red wine,\u201d and why skipping alcohol might be the best thing you can do for your performance, focus, and energy levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t a lecture. It\u2019s your practical, science-based guide to what really happens when you drink \u2014 and how to make mindful choices that support your goals.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Two Faces of Alcohol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You pour a drink, take a sip, and within minutes you feel lighter, looser, and more sociable. That\u2019s because alcohol quickly crosses the blood-brain barrier, lowering activity in the prefrontal cortex \u2014 the part of your brain that handles judgment and impulse control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But your body? It sees alcohol for what it is: a toxin. The moment it hits your system, your liver drops everything to prioritize breaking it down. Fat burning, blood-sugar regulation, hormone balance \u2014 all take a back seat. So while you might feel relaxed, your body is working overtime.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Sleep Illusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol may make you sleepy, but it doesn\u2019t help you sleep. In fact, it\u2019s one of the biggest sleep disruptors out there.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alcohol:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduces deep REM sleep \u2014 the phase your brain uses to recover.<\/li>\n\n\n\n<li>raises your core body temperature, making you restless.<\/li>\n\n\n\n<li>throws off melatonin, your natural sleep hormone.<\/li>\n\n\n\n<li>causes micro-awakenings you don\u2019t even remember.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even one drink can interfere with sleep quality. The result? You wake up feeling groggy, with higher cortisol (stress hormone) levels and lower emotional resilience.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hormones, Mood, and Cancer Risk<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol quietly hijacks your hormonal system. It increases the conversion of testosterone into estrogen, leading to decreased muscle growth, fat gain, and changes in mood or libido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worse, research links alcohol to increased cancer risk \u2014 especially breast cancer. Even moderate drinking (three to six drinks per week) raises that risk by 15%. At one drink per day, it can jump to 50%. That\u2019s because alcohol promotes tumor growth and suppresses your body\u2019s natural defense mechanisms against it.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Gut Connection<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your gut is home to trillions of bacteria that influence your mood, immunity, and metabolism. Alcohol disrupts this ecosystem by killing beneficial bacteria, increasing inflammation, and damaging the gut lining (leaky gut).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This inflammation doesn\u2019t just stay in your gut \u2014 it affects your brain, increasing irritability and anxiety. Ever had a short fuse or low mood the day after drinking? That\u2019s not your imagination; that\u2019s biochemistry.<br><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"942\" height=\"998\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/CleanShot-2025-11-02-at-14.34.23@2x.png\" alt=\"\" class=\"wp-image-1487\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/CleanShot-2025-11-02-at-14.34.23@2x.png 942w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/CleanShot-2025-11-02-at-14.34.23@2x-283x300.png 283w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/CleanShot-2025-11-02-at-14.34.23@2x-768x814.png 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/CleanShot-2025-11-02-at-14.34.23@2x-11x12.png 11w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Mood Crash<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I learned this lesson the hard way. During a diving trip with my husband Kevin in 2023, we realized something fascinating: the three days we drank alcohol \u2014 even just a couple of drinks \u2014 were always followed by tension the next day. We felt more anxious and irritable, even though everything else was perfect. Why the shift in mood?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The science explained it: alcohol disrupts serotonin and dopamine, the brain\u2019s key mood regulators. It causes mild inflammation in the brain that can linger for 24\u201348 hours. Translation: your patience, focus, and emotional balance all take a hit.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Long-Term Effects and Recovery<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Even \u201cmoderate\u201d drinking (7\u201314 drinks per week) adds up. Over time, it can lead to:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Altered brain circuits and memory decline<\/li>\n\n\n\n<li>Elevated anxiety and stress<\/li>\n\n\n\n<li>Hormonal imbalances<\/li>\n\n\n\n<li>Weakened immunity<\/li>\n\n\n\n<li>Gut inflammation and poor digestion<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And yes \u2014 that <strong>old myth<\/strong> that a \u201chealthy glass of red wine a day\u201d is good for you? Science has officially busted it. While red wine contains compounds like resveratrol, you\u2019d have to drink hundreds of glasses to get any real health benefit \u2014 and by then, the negative effects would far outweigh any positives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>But here\u2019s the empowering part \u2014 most effects are reversible<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep improves within 5\u20137 days<\/li>\n\n\n\n<li>Mood stabilizes in 2\u20133 weeks<\/li>\n\n\n\n<li>Gut health recovers in 2\u20133 months<\/li>\n\n\n\n<li>Hormone balance normalizes within 1\u20133 months<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your body is incredibly adaptable. Give it time, and it restores itself.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Connection Between Alcohol and Sugar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re working to improve your health or reset your metabolism, alcohol isn\u2019t just about the calories \u2014 it\u2019s about a complex cascade of effects on your blood sugar. Not only do many alcoholic drinks contain hidden <a href=\"https:\/\/dymphyfit.nl\/nl\/breaking-free-from-sugar-steps-to-a-healthier-you\/\">sugars<\/a>, but alcohol itself forces your liver to stop managing blood sugar and burning fat while it processes the alcohol first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By avoiding alcohol, you\u2019re giving your body the best chance to rebalance, heal, and regain steady energy levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re ready to take it one step further \u2014 in January, we\u2019re kicking off our next&nbsp;<strong><a href=\"https:\/\/nsc2025.dymphyfit.nl\">Online No Sugar and Alcohol Challenge<\/a><\/strong>&nbsp;to help you reset your energy, balance your mood, and start the year strong. Want to make changes to your sugar intake right now? Read <a href=\"https:\/\/dymphyfit.nl\/en\/breaking-free-from-sugar-steps-to-a-healthier-you\/\">Breaking Free from Sugar: Steps to a Healthier You.<\/a><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mindful Drinking in Real Life<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to swear off alcohol forever to make a difference. Try these small, science-backed habits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replace your usual 5 pm drink with a walk, workout, or call to a friend.<\/li>\n\n\n\n<li>Keep alcohol-free options ready \u2014 sparkling water with lime or kombucha can hit the same spot.<\/li>\n\n\n\n<li>Volunteer to drive at social events; no one questions the DD (in Dutch: de Bob).<\/li>\n\n\n\n<li>Practice saying \u201cNo thanks, I\u2019m good\u201d with a smile \u2014 it\u2019s surprisingly liberating.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Within 30 days of reducing or quitting alcohol, your brain actually rewires itself. Cravings fade, mental clarity improves, and energy returns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I personally notice that when I haven\u2019t had alcohol for a few weeks, I completely stop craving it. But if I drink for two or three days in a row, suddenly alcohol seems like a good idea every day \u2014 and it occupies my mind much more. Strange, right? That\u2019s how powerfully alcohol can influence the brain\u2019s reward system.<br><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"959\" height=\"545\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/Afbeelding.jpeg\" alt=\"\" class=\"wp-image-1486\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/Afbeelding.jpeg 959w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/Afbeelding-300x170.jpeg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/Afbeelding-768x436.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/11\/Afbeelding-18x10.jpeg 18w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alcohol Alternatives<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Who says you need alcohol to relax or celebrate? There are so many flavorful, feel-good alternatives that don\u2019t derail your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can now find alcohol-free beers, wines, and spirits at most supermarkets \u2014 or explore&nbsp;<strong>NIX<\/strong>&nbsp;in the Westerstraat for a full selection of high-quality alcohol-free options. A personal favorite: the delicious and affordable <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi525063\/viverty-rose-sparkling-alcoholvrij\">non-alcoholic ros\u00e9 from&nbsp;<strong>Viverty<\/strong><\/a>, available at Albert Heijn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other refreshing options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sparkling water with fruit, cucumber, or mint<\/li>\n\n\n\n<li>Fresh lemonades and herbal infusions<\/li>\n\n\n\n<li>Homemade mocktails like:\n<ul class=\"wp-block-list\">\n<li><em>Minty Lime Sparkler<\/em>&nbsp;\u2013 made with fresh mint leaves, lime juice, a touch of sugar or simple syrup, ice, and sparkling water.<\/li>\n\n\n\n<li><em>Berry Bliss Cooler<\/em>&nbsp;\u2013 made with mixed berries (like strawberries, blueberries, and raspberries), lime juice, a hint of honey or agave syrup, and soda water.<\/li>\n\n\n\n<li><em>Tropical Ginger Fizz<\/em>&nbsp;\u2013 made with pineapple juice, orange juice, lime juice, ginger beer (non-alcoholic), and ice.<\/li>\n\n\n\n<li><em>Cucumber Basil Refresher<\/em>&nbsp;\u2013 made with cucumber slices, fresh basil, lime juice, agave syrup, and sparkling water.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy the ritual, skip the crash.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Thoughts<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding alcohol isn\u2019t about fear \u2014 it\u2019s about awareness. Whether you\u2019re a busy professional aiming for better focus, an athlete chasing performance, or someone seeking balance in a healthy and sustainable lifestyle, the science is clear: less alcohol means better sleep, steadier energy, sharper thinking, and brighter moods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key is choice. You get to decide what role alcohol plays in your life \u2014 how often, when, and why. Now, you\u2019re equipped to make that decision from a place of understanding rather than habit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to change everything overnight \u2014 just start with awareness. Notice how your body feels when you skip the drink, how your mornings shift, and how your workouts improve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s to clarity, energy, and living fully \u2014 one mindful choice at a time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element is-style-default\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-683x1024.jpeg\" alt=\"\" class=\"wp-image-1246 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-683x1024.jpeg 683w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-200x300.jpeg 200w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-768x1151.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-8x12.jpeg 8w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen.jpeg 854w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Dymphy has been a fitness enthousiast since 2008 and has been working as a personal trainer since 2013. She knows better than anyone the mental challenges of &#8220;the couch magnet&#8221; where you prefer to sit on the couch after a long day at work rather than train or thoughts such as <\/em><br><em>&#8220;I can also have a nice glass of wine tonight instead of training.&#8221; <\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>She is fascinated by the psychological and physiological principles that underlie this. In a nutshell:<\/em><br><br><em>Motion leads to emotion. You produce happiness hormones dopamine and endorphins. <strong>Exercise instantly makes you feel better!<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>She works with different methods to get you moving. Interested? Book your free trial session now.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-circular\"><a class=\"wp-block-button__link has-neve-text-color-color has-nv-c-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/nl\/a5213-contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">START NOW WITH WORKING OUT<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-152ab99c\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-df191a86\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-2d0e4103\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6db8ce09\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-6fa09ec1\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6fa09ec1\">Our expertise<\/h2>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\"><span class=\"uppercase\">Personal training for high performers<\/span><strong> IN AMSTERDAM OUD-WEST<\/strong><\/h6>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-3c939e4d\" class=\"wp-block-themeisle-blocks-advanced-columns has-5-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9bb249cb\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" data-id=\"549\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-scaled.jpg\" alt=\"strength training lifting weights strong high performers\" class=\"wp-image-549\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-8fcb3ec3\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8fcb3ec3\">Strength<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-9abd2378\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2557\" height=\"2560\" data-id=\"551\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-scaled.jpg\" alt=\"weight loss fat loss high performers\" class=\"wp-image-551\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-scaled.jpg 2557w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-300x300.jpg 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