{
    "id": 250,
    "date": "2021-08-11T12:26:39",
    "date_gmt": "2021-08-11T12:26:39",
    "guid": {
        "rendered": "https:\/\/demosites.io\/fitness-gb\/?page_id=250"
    },
    "modified": "2024-02-14T14:45:22",
    "modified_gmt": "2024-02-14T14:45:22",
    "slug": "expertise",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/dymphyfit.nl\/en\/expertise\/",
    "title": {
        "rendered": "Expertise"
    },
    "content": {
        "rendered": "<div id=\"wp-block-themeisle-blocks-advanced-columns-4e0d671d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d4d96d4a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-6297c131\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6297c131\">Get a grip on your health <br>and succeed in all areas of your life!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-nv-c-1-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/nl\/book-now\/\">BOOK FREE INTRO NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-d38cdad9\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a0100891\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-06ed0539\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-83b5e345\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-2f0d7857\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-2f0d7857\"><strong>You find it difficult to optimise your health, just like\u2026<\/strong><\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-a24fb3b6\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-60c47dab\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<ul class=\"is-style-checkbox has-neve-text-color-color has-text-color wp-block-list\">\n<li>Taking your athletic performance to the next level<\/li>\n\n\n\n<li>Becoming older<\/li>\n\n\n\n<li>Having less energy<\/li>\n\n\n\n<li>Injuries and aches that hold you back<\/li>\n\n\n\n<li>Training for more muscle mass and strength<\/li>\n\n\n\n<li>Dealing with self doubt and insecurity<\/li>\n\n\n\n<li>Getting out of breath quickly<\/li>\n\n\n\n<li>Not performing optimally at work due to physical pain or mental stress<\/li>\n\n\n\n<li>Unable to lift without back pain<\/li>\n\n\n\n<li>Not daring to approach people in the pub because you feel insecure<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you want more energy? Feeling more mentally resilient and physically stronger? Do you sometimes have time for yourself? Healthy aging? And feel confident when you look in the mirror?<\/strong><\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-ee198567\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9e0840af\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-07718635\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-fe410e14\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-ec2fa93d\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-ec2fa93d\">Results<\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-8f05b4f9\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-1db37270\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"has-nv-site-bg-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>Get the best results from your workout sessions and get fit for life!<\/strong><\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color wp-block-paragraph\">Learn the techniques, how to select the right amount of weight and reps to make your workouts as effective as possible. Step out of your busy life into feeling strong and powerful. Take some &#8220;me-time&#8221; for yourself. Get out of your head and get back in touch with what&#8217;s going on inside. Experience more energy throughout the day. With our guidance you can mentally and become physically strong!<\/p>\n\n\n\n<p class=\"has-nv-site-bg-color has-text-color wp-block-paragraph\">The investment in Personal training also pays off for the rest of your life: a strong body &amp; mind, a better posture, and knowing how to train effectively. Feel confident to hit the gym by yourself as well! <\/p>\n\n\n\n<p class=\"has-nv-text-dark-bg-color has-text-color wp-block-paragraph\">Clients who have trained with Dymphy in the past, say: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-nv-site-bg-color has-text-color wp-block-paragraph\">&#8220;<em>Years later I&#8217;m still getting a lot of value from the knowledge and experience. Dymphy&#8217;s always on my shoulder to watch my form and motivate me with empowering thoughts!&#8221;<\/em><\/p>\n<cite>&#8211; Alexia, Sara, Tess &amp; Agnieszka<\/cite><\/blockquote>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-0d9d9c15\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start has-light-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-502e07d2\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-1322a294\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-509061b8\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-05097fcf\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-05097fcf\"><strong>With our expertise you get a customised program for:<\/strong><\/h2>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-14b1814e\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e7f84da3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<ul class=\"is-style-checkbox has-neve-text-color-color has-text-color wp-block-list\">\n<li><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-fundamentals-beginner\/\"><strong>Fundamentals<\/strong><\/a><strong> <\/strong>(beginner)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-strength\/\">Strength<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-weightloss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Weight loss<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dymphyfit.com\/en\/expertise-mom-to-be\/\">Mom (to be)<\/a><\/strong><\/li>\n\n\n\n<li><b><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-rehabilitation\/\">Rehabilitation<\/a><\/b> (come back stronger training)<\/li>\n\n\n\n<li><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-performance\/\"><strong>Performance<\/strong> <strong>athletes<\/strong><\/a> (CrossFit, Mudmasters, HYROX, Bodybuilding, Powerlifting)<\/li>\n\n\n\n<li><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-performance\/\"><strong>CrossFit<\/strong> <strong>athletes<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-conditioning\/\" target=\"_blank\" rel=\"noreferrer noopener\">Conditioning<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/dymphyfit.nl\/en\/expertise-coaching\/\">Coaching<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-text-color-color has-nv-c-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/nl\/book-now\/\">BOOK FREE INTRO NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-69dd7cfe\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-b566cca6\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-c8e51169\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-c8e51169\">Fundamentals (beginners)<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-c57d83bc\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-c57d83bc\">WITH MAX &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Learn the basic movements: squat, hinge, push, pull and how to engage your core. The program starts simple and effective. It&#8217;s okay to feel insecure. We teach you what the checkpoints for every exercise are so you grow into feeling skilled and confident. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get weekly measurements, nutrition and exercise guidance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-fundamentals-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-72704ef6\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1226\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-scaled.jpg 1920w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-225x300.jpg 225w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-768x1024.jpg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-1152x1536.jpg 1152w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-1536x2048.jpg 1536w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-31-edited-9x12.jpg 9w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-1afa0976\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-4efd4381\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-5-of-31.jpg\" alt=\"\" class=\"wp-image-510\"\/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-6c2514ca\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-b120844a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b120844a\">Strength<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-4324af70\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-4324af70\">WITH Max &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lift weights to increase bone density, metabolism and both physical and mental resilience. Learn why we chose exercises; in which order; how to execute them best and how to progressively overload.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We can help you with your own workout program when you&#8217;re training by yourself in the gym, at home, in the park and while traveling.<br><br><em>&#8220;When you are stronger, you live lighter.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-strength\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-9922f079\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a5829ce9\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-ee1eda7f\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-ee1eda7f\">Performance<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-d4c0e56a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-d4c0e56a\">WITH MAX &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to take your training to the next level and work towards a big goal? <\/p>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\">\n<li>Your first 5 km run<\/li>\n\n\n\n<li>Marathon*<\/li>\n\n\n\n<li>CrossFit competition<\/li>\n\n\n\n<li>Mud masters<\/li>\n\n\n\n<li>HYROX<\/li>\n\n\n\n<li>Bodybuilding competition*<\/li>\n\n\n\n<li>Powerlifting competition*<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Commit to achieve something big. We help you with your program, lifestyle and workout strategies, and motivation when you get sidetracked. You will overcome mental and physical obstacles, practice discipline and together we celebrate your achievements! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*We work together with other specialised coaches and trainers in the field to give you the best experience.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-performance\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-36bfa857\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1006\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a-1024x1006.jpeg\" alt=\"\" class=\"wp-image-266\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a-1024x1006.jpeg 1024w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a-300x295.jpeg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a-768x754.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a-1536x1509.jpeg 1536w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a-12x12.jpeg 12w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/BD1BCF93-9AD4-4CF7-9CBF-B0CBBBA0889B_1_201_a.jpeg 1697w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e8b1c35d\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-860f87fb\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53.jpg\" alt=\"\" class=\"wp-image-537\"\/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-5147b441\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d4551cf\" id=\"wp-block-themeisle-blocks-advanced-heading-9d4551cf\">Weight loss<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-0becc493\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-0becc493\">WITH MAX &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lose fat while gaining confidence! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Together we work on goal setting on the short and long term. Creating healthy routines to make your results last.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get weekly measurements, nutrition and exercise guidance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-weightloss\/\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-35c37695\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-14feaf37\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-c06e415a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-c06e415a\">Mom (to be)<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-f9e4c2d9\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f9e4c2d9\">WITH MAX &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Having mom strength means more than just being physically fit; it&#8217;s a feeling of power, of knowing that no matter what comes your way, you have the strength to tackle life head-on. Prioritize your own wellbeing to be the best mom you can be. We&#8217;re also there for you on the days you might feel overwhelmed and adjust the program accordingly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our mom (to be) fitness programs provide you with feeling strong, confident and healthy. Feel resilient and energetic during your pregnancy and postnatal!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-mom-to-be\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-fa65efb8\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant.jpg\" alt=\"\" class=\"wp-image-871\"\/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-71646928\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a1dadbc9\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1-819x1024.jpeg\" alt=\"\" class=\"wp-image-470\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1-819x1024.jpeg 819w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1-240x300.jpeg 240w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1-768x960.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1-1229x1536.jpeg 1229w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1-10x12.jpeg 10w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/4400885F-BAAE-49DD-A692-7DD42864E9BE-1.jpeg 1440w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-b550e06c\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d4551cf\" id=\"wp-block-themeisle-blocks-advanced-heading-9d4551cf\">Rehabilitation training<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-26fabd2a\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-26fabd2a\">WITH Max &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Coming back stronger from injury, mental or physical illness can be challenging. Do you feel insecure about what your body is able to achieve and endure? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For whom?<\/strong><\/p>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\">\n<li>You have mental health conditions, such as depression or anxiety. Or you&#8217;re coming out of a burn-out.<\/li>\n\n\n\n<li>You&#8217;re have addiction issues, like alcohol, drugs, binge eating, etc.<\/li>\n\n\n\n<li>You&#8217;ve experienced injury, illness, or disability that has affected your physical, cognitive, or emotional functioning. You want to feel in control of your own body and mind again.<\/li>\n\n\n\n<li>You&#8217;re almost finished working together with a physio or other specialist. You feel insecure starting on your own or you&#8217;re advised to work with a personal trainer. <\/li>\n\n\n\n<li>Beginner to advanced fitness levels. As an athlete you might need to start at beginner level. Your ego is bruised and you can&#8217;t wait to compete!<br><br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We will help you build up your training progressively with small steps. You will gain confidence into your body and mindset!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-rehabilitation\/\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-42fbfdbf\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-f607aa97\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-559bfe4b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-559bfe4b\">Conditioning<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-2ed62eaa\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-2ed62eaa\">WITH MAX &amp; Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Do you gasp for air after sprinting to the tram? Or when you walk up the stairs? Do you want to take your conditioning to the next level?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We can help you to improve your cardio vascular (hart-lung) system with conditioning workouts and a program. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-conditioning\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-f0733cd4\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/IMG_5898-1024x683.jpg\" alt=\"\" class=\"wp-image-469\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-1024x683.jpg 1024w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-300x200.jpg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-768x512.jpg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-1536x1024.jpg 1536w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-2048x1365.jpg 2048w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-18x12.jpg 18w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/IMG_5898-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-6b144236\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-5aab033a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-1024x767.jpeg\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-1024x767.jpeg 1024w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-300x225.jpeg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-768x575.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-16x12.jpeg 16w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a.jpeg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-08711ce3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 class=\"wp-block-heading wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9d4551cf\" id=\"wp-block-themeisle-blocks-advanced-heading-9d4551cf\">CrossFit<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-fdca0038\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-fdca0038\">WITH Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Improve your gymnastics. Olympic weightlifting, METCONs and powerlifting. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dymphy is top 10 fittest women of The Netherlands. She writes personalised CrossFit programming for athletes that want to go next level in their competitions. She also coaches athletes in developing a strong mindset to stay calm and focused while competing. So you can enjoy your performance!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-performance\/\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-2147fae0\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-reverse-columns-mobile has-vertical-center sm-separator\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e5c913a1\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-d653f15c\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-d653f15c\">Coaching<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-text-color-color has-css-opacity has-text-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h4 id=\"wp-block-themeisle-blocks-advanced-heading-ecb130d6\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-ecb130d6\">WITH Dymphy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>With a coach you work on <\/strong>optimising your mindset and behaviour. In therapy, you look back to your past to heal. With coaching you mainly look at the now and the future. What do you want? And how can you get there? And sometimes you look back to your past to learn more about yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For whom?<\/strong><\/p>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\">\n<li>You experience a fear of failure, also known as performance anxiety<\/li>\n\n\n\n<li>You\u2019re binge eating and want to restore your relationship with food<\/li>\n\n\n\n<li>You\u2019re rehabilitating after illness, burn out or injury. You\u2019re body doesn\u2019t feel like yours anymore. You want to gain confidence and trust in your body again.<\/li>\n\n\n\n<li>You find it difficult to feel and communicate emotions, needs and boundaries. You want to own your shit and deal with it.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dymphy is a NOBCO certified coach. She strongly believes in the power of training and coaching. Motion leads to emotion. During movement you will be open to feel emotions easier and encounter voices in your head. Let&#8217;s work together to learn how to surf your emotional waves best!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/en\/expertise-coaching\/\">Read more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-eca83633\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1708\" height=\"2560\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-28-of-53-scaled.jpg\" alt=\"\" class=\"wp-image-534\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-28-of-53-scaled.jpg 1708w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-28-of-53-200x300.jpg 200w\" sizes=\"(max-width: 1708px) 100vw, 1708px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-0082e7f2\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d3d8f5b4\" class=\"wp-block-themeisle-blocks-advanced-column has-light-bg\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-4ec6bdfb\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-4ec6bdfb\">Experience training with us!<\/h2>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-ebaf5fd9\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\" id=\"dymphyfit.com\/contact\"><a class=\"wp-block-button__link has-nv-c-1-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/nl\/book-now\/\" target=\"_blank\" rel=\"https:\/\/dymphyfit.com\/?page_id=146 noopener\">BOOK FREE INTRO NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>",
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