{ "id": 661, "date": "2023-02-28T15:03:34", "date_gmt": "2023-02-28T15:03:34", "guid": { "rendered": "https:\/\/dymphyfit.com\/?page_id=661" }, "modified": "2026-09-30T19:24:28", "modified_gmt": "2026-09-30T19:24:28", "slug": "expertise-mom-to-be", "status": "publish", "type": "page", "link": "https:\/\/dymphyfit.nl\/en\/expertise-mom-to-be\/", "title": { "rendered": "Our expertise: Mom (to be)" }, "content": { "rendered": "
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Mom strength <\/h1>\n\n\n\n

Pre- and postnatal training to feel fit and energetic!<\/p>\n\n\n\n

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Pre- and postnatal strength training is essential for a resilient body. But having mom strength means more than just being physically fit; it\u2019s a feeling of power, of knowing that no matter what comes your way, you have the strength to tackle life head-on. Prioritize your own wellbeing to be the best mom you can be. We\u2019re also there for you on the days you might feel overwhelmed and adjust the program accordingly.<\/p>\n\n\n\n

Our mom (to be) fitness programs focus on your body’s needs, doing it right and safely for the best possible results. Our programs make you feel strong, confident and healthy. Feel resilient and energetic during your pregnancy and postnatal!<\/p>\n\n\n\n

For whom?<\/h2>\n\n\n\n
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  • Women who want to become pregnant<\/li>\n\n\n\n
  • Pregnant women<\/li>\n\n\n\n
  • Postnatal women<\/li>\n\n\n\n
  • Beginner to advanced fitness levels<\/li>\n<\/ul>\n\n\n\n

    Your body is capable of so much during this period, undergoes so many changes and therefore deserves to be approached with love and care. Pre- and postnatal strength training is a gift to yourself for your energy management now and an investment for the future. You’re not caring for just yourself but also for your baby!<\/p>\n\n\n\n

    What is pre- and postnatal training?<\/h2>\n\n\n\n
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    • Breath exercises to connect to your inner core (pelvic floor, abs and breathing muscles)<\/li>\n\n\n\n
    • Mobilisation for the upper back (when walking around with a big belly and boobs and breast feeding, your back can get quite stiff)<\/li>\n\n\n\n
    • Strengthening exercises for your full body<\/li>\n\n\n\n
    • Understanding how to perform exercises and which movements or positions to avoid <\/li>\n\n\n\n
    • Having me-time<\/li>\n<\/ul>\n\n\n\n

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      What’s in it for me?<\/h2>\n\n\n\n
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      • Building strong muscles and bones<\/li>\n\n\n\n
      • Better posture<\/li>\n\n\n\n
      • More energy throughout the day<\/li>\n\n\n\n
      • Building movement and lifestyle skills<\/li>\n\n\n\n
      • Have me-time in your busy life<\/li>\n\n\n\n
      • Gaining confidence, self-esteem, and self-efficacy that will serve you for a lifetime!<\/li>\n<\/ul>\n\n\n\n

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        Options<\/h2>\n\n\n\n
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        • Personal training<\/li>\n\n\n\n
        • Personal training + personal online program (at home and in the gym)<\/li>\n<\/ul>\n\n\n\n

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          These power mamas were empowered by Dymphy Fit before you:<\/h3>\n\n\n\n
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          Quick orientation call<\/h2>\n\n\n\n

          MORE INFORMATION<\/h6>\n\n\n\n
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          Not convinced yet? Are you interested in personal training but would you like some more information?

          Book a quick call with Dymphy. She loves to answer all your questions and provide you with as much information as you need.<\/p>\n\n\n\n<\/vg-guest-booking>\n