{ "id": 817, "date": "2023-03-07T10:57:54", "date_gmt": "2023-03-07T10:57:54", "guid": { "rendered": "https:\/\/dymphyfit.nl\/?page_id=817" }, "modified": "2026-09-30T19:21:19", "modified_gmt": "2026-09-30T19:21:19", "slug": "expertise-fundamentals-beginner", "status": "publish", "type": "page", "link": "https:\/\/dymphyfit.nl\/en\/expertise-fundamentals-beginner\/", "title": { "rendered": "Our expertise: Fundamentals (beginner)" }, "content": { "rendered": "
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Fundamentals (beginner)<\/h1>\n\n\n\n

Get confident in the gym!<\/p>\n\n\n\n

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GET STARTED NOW<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Learn the basics of strength training<\/h2>\n\n\n\n

When you start learning something new, you will be challenged and might feel insecure and scared to enter this new realm. <\/p>\n\n\n\n

Yet many people just go to the gym and start using machines and go figure it out by themselves. This strategy gets you off the couch and into the gym for some time. But you might find yourself not knowing about which weights to pick, how many sets and reps to do. And over time you don’t see the results you want and then you stop. Sounds familiar?<\/p>\n\n\n\n

Others don’t even dare to enter a gym, because they don’t know how to start improving their fitness and feel intimidated by muscular gym rats. Dymphy used to fall into this category. She started working out in a small women only gym in her hometown. And 2 years later when her girlfriends went to Basic Fit, she dared to join but had no clue what to do. <\/p>\n\n\n\n

If you want to become better in what you do, you get a coach. The first step is the hardest and you’ve just set the first step. So now lift up your left hand, bring it to your right shoulder and give yourself some taps on the shoulder. Compliments from us to you for setting the first step! You’ve come to the right place. At Dymphy Fit we understand what it’s like to go to the gym and feel clueless and insecure. <\/p>\n\n\n\n

For whom?<\/h2>\n\n\n\n
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  • Beginner to intermediate fitness levels<\/li>\n\n\n\n
  • Complete newbie to fitness. You have limited to no experience at all. You have no clue where to start but want to do it right.<\/li>\n\n\n\n
  • You’ve joined group classes for some time but want to train by yourself. But you feel insecure and don’t know what to do. You want to feel confident in choosing the right exercises and don’t want to look like an idiot.<\/li>\n\n\n\n
  • You’ve trained individually in the gym but don’t see enough results. You want to understand what to do, why and how to get the best results quickly. <\/li>\n<\/ul>\n\n\n\n

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    What is fundamentals training?<\/h2>\n\n\n\n
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    • Learn the basic movements: squat, hinge, push, pull and how to engage your core. <\/li>\n\n\n\n
    • Learn how to perform strength exercises: the checkpoints of each exercise and how to correct your form.<\/li>\n\n\n\n
    • Understand why you do certain exercises.<\/li>\n\n\n\n
    • Learn the key principles of training: the reps, sets, weights, work-rest ratio, how to recover and progress.<\/li>\n\n\n\n
    • Learn the key principles of nutrition and lifestyle. For weight loss, gaining muscle mass & energy. <\/li>\n\n\n\n
    • Get weekly measurements.<\/li>\n\n\n\n
    • Set exercise, nutrition and lifestyle goals. Like getting your first 10 push ups, eating more vegetables and putting your phone away 30 minutes before bedtime.<\/li>\n<\/ul>\n\n\n\n

      The program starts simple and effective. It\u2019s okay to feel insecure. We teach you all the points above in a step-by-step approach. We won’t overload you with information. It’s our mission to help you grow into feeling skilled and confident in the gym and the rest of your life!<\/p>\n\n\n\n

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      What’s in it for me?<\/h2>\n\n\n\n
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      • Building stronger muscles and bones<\/li>\n\n\n\n
      • Better posture<\/li>\n\n\n\n
      • More energy throughout the day<\/li>\n\n\n\n
      • Building movement and lifestyle skills<\/li>\n\n\n\n
      • Have me-time in your busy life<\/li>\n\n\n\n
      • Gaining confidence, self-esteem, and self-efficacy that will serve you for a lifetime!<\/li>\n<\/ul>\n\n\n\n
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        “I’m scared of the dentist. Like it’s really not my thing. I haven’t been to the dentist in 2,5 years. But training with Dymphy Fit has made me gained the mental confidence to book the appointment. Last week I went and I feel so empowered! I’m overcoming my fear step by step!<\/em><\/p>\nM. Dekker<\/cite><\/blockquote>\n\n\n\n

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        Options<\/h2>\n\n\n\n
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        • Personal training<\/li>\n\n\n\n
        • Personal training + personal online program (at home and in the gym)<\/li>\n\n\n\n
        • Nutrition coaching<\/li>\n\n\n\n
        • Lifestyle coaching<\/li>\n\n\n\n
        • Mindset coaching<\/li>\n\n\n\n
        • Community challenges (push ups, steps a day, squats, etc)<\/li>\n<\/ul>\n\n\n\n

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          Quick orientation call<\/h2>\n\n\n\n

          MORE INFORMATION<\/h6>\n\n\n\n
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          Not convinced yet? Are you interested in personal training but would you like some more information?

          Book a quick call with Dymphy. She loves to answer all your questions and provide you with as much information as you need.<\/p>\n\n\n\n<\/vg-guest-booking>\n