{"version":"1.0","provider_name":"Dymphy Fit - Personal trainer &amp; coach Amsterdam","provider_url":"https:\/\/dymphyfit.nl\/nl","author_name":"admin","author_url":"https:\/\/dymphyfit.nl\/nl\/author\/dymphydejong_dcdzdaca\/","title":"Training with Your Menstrual Cycle: Optimizing Performance - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9QFUpXtjNq\"><a href=\"https:\/\/dymphyfit.nl\/nl\/training-with-your-menstrual-cycle-optimizing-performance\/\">Trainen met je menstruatiecyclus: Optimaliseer je prestaties<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/dymphyfit.nl\/nl\/training-with-your-menstrual-cycle-optimizing-performance\/embed\/#?secret=9QFUpXtjNq\" width=\"600\" height=\"338\" title=\"&quot;Trainen met je menstruatiecyclus: Prestaties optimaliseren&quot; - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\" data-secret=\"9QFUpXtjNq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/dymphyfit.nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Learn how to optimize your athletic performance throughout your menstrual cycle. This comprehensive guide explains hormonal fluctuations, their effects on training, and provides actionable strategies for nutrition, recovery, and workout planning based on your cycle phases. Ideal for female athletes and coaches.","thumbnail_url":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2025\/04\/changes-woman-cycle.jpg.webp","thumbnail_width":1600,"thumbnail_height":1460}