{"id":1212,"date":"2024-03-04T11:28:23","date_gmt":"2024-03-04T11:28:23","guid":{"rendered":"https:\/\/dymphyfit.nl\/?page_id=1212"},"modified":"2024-03-04T11:28:24","modified_gmt":"2024-03-04T11:28:24","slug":"10-elements-to-successfully-achieve-your-goals","status":"publish","type":"page","link":"https:\/\/dymphyfit.nl\/nl\/10-elements-to-successfully-achieve-your-goals\/","title":{"rendered":"10 elementen om je doelen succesvol te bereiken"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-ceb6a764\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-b70c29e7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:18px\">\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-8143884b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8143884b\">10 elementen om succesvol <br>doelen te behalen<\/h1>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>5 tips <br>om te beginnen <br>met sporten<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-9d44aec9\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e2d066c2\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-a6c7bd2f\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a29f8a68\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"wp-block-paragraph\">Het stellen van doelen is een belangrijk aspect van persoonlijke ontwikkeling, maar het bereiken ervan vereist meer dan alleen een wens. Het vraagt om een goed doordacht proces en consistente inspanning. Of je nu traint voor een sportevenement, werkt aan een loopbaandoelstelling of streeft naar persoonlijke groei, hier zijn 10 essenti\u00eble elementen die je kunnen helpen om succesvol je doelen te bereiken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Duidelijke doelstelling<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stel duidelijke ervarings- en uitkomstdoelen en breek ze af in haalbare subdoelen. Het stellen van het doel is slechts het begin van het uitvoeringsproces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bijvoorbeeld: sterker worden. Laten we dit doel specifieker maken: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wat betekent sterk voor jou? Wanneer ontbreekt het je momenteel aan kracht? En kijkend naar de toekomst, wanneer zou je je succesvol sterk voelen? Wat zie je jezelf doen?<\/li>\n\n\n\n<li>Wanneer wil je dit bereiken?<\/li>\n\n\n\n<li>Wat moet je doen om dit te bereiken? En wat moet je stoppen met doen om dit te bereiken?<\/li>\n\n\n\n<li>Wie kan je helpen dit te bereiken?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Gedetailleerd plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vertaal richtlijnen en praktische mogelijkheden naar concrete actiepunten, zoals een trainingsprogramma, calorie-doelstelling, maaltijdopties en dagelijkse routines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bijvoorbeeld: wanneer je sterker wilt worden, is naast regelmatig trainen met de juiste intensiteit, herstel en eiwitinname essentieel. Bij het stellen van een dagelijkse eiwitdoelstelling, volg deze stappen: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bereken je totale dagelijkse eiwitinname doel. Bijvoorbeeld 1,7 x lichaamsgewicht van 70 kg = 119 gram eiwit per dag.<\/li>\n\n\n\n<li>Verdeel het eiwitdoel over de dagelijkse maaltijdfrequentie. Laten we zeggen dat je 4 maaltijden per dag eet. We zullen 120 gram gebruiken om de berekening eenvoudiger te maken. 120 gram eiwit gedeeld door 4 maaltijden is 30 gram eiwit per maaltijd per dag.<\/li>\n\n\n\n<li>30 gram eiwit komt overeen met: 4 eieren en 2 sneetjes volkorenbrood; of 250 gram magere kwark met 40 gram Holie Granola; of 125 gram kipfilet\/zalm; of 200 gram linzen met 75 gram feta, waarvan je een salade kunt maken door extra groenten toe te voegen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dit is hoe je een doel kunt opsplitsen in een gedetailleerd dagelijks plan met maaltijdopties om de dagelijkse eiwitdoelstelling te behalen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Geheugensteuntjes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zorg ervoor dat geplande acties worden uitgevoerd door externe hulpmiddelen te gebruiken zoals boodschappenlijstjes, herinneringen op je telefoon en post-it notities op de koelkast. Plan je trainingssessies van tevoren en behandel ze als werkafspraken: je gaat ook werken op dagen waarop je geen zin hebt om te werken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Interne middelen <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maak gebruik van interne krachten zoals je motivatie, energie, eigenschappen, vaardigheden, kennis en potentieel. Gebruik affirmaties om je te identificeren met je doel: \"Ik ben sterk en gedisciplineerd. Ik ga trainen met \u00e9n zonder motivatie.\" of \"Ik ben slim en ik weet dat op dagen dat ik geen zin heb om te trainen, mijn persoonlijke trainingssessie gepland staat en mijn coach er is om me te helpen verschijnen en het werk te doen.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Externe middelen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Profiteer van externe ondersteuning, zowel sociaal (van familie, vrienden en collega's) als technisch (via apps, smartwatches, boeken en podcasts). Vertel je vrienden en familie over de doelen die je hebt gesteld, zodat ze regelmatig met je meekijken. En stel dagelijkse activiteitsdoelen in op je smartwatch, zoals een stappendoel om ervoor te zorgen dat je dagelijks 30-60 minuten beweegt.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-088ff1e9\" class=\"wp-block-themeisle-blocks-advanced-columns has-3-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e456ba38\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h3 class=\"wp-block-heading\">6. Meten is weten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Houd je voortgang bij met een trainingslogboek, voedingsapp, omtrekmetingen, weegschalen of lichaamsfoto's.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bij Dymphy Fit gebruiken we onze Dymphy Fit App om statistieken bij te houden zoals lichaamsgewicht en push-ups, zoals te zien is voor twee van onze klanten aan de rechterkant.<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-a1d43590\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0164-2-1024x867.jpg\" alt=\"\" class=\"wp-image-1215\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0164-2-1024x867.jpg 1024w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0164-2-300x254.jpg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0164-2-768x651.jpg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0164-2-14x12.jpg 14w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0164-2.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-30db6275\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"868\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0163-2-1024x868.jpg\" alt=\"\" class=\"wp-image-1216\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0163-2-1024x868.jpg 1024w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0163-2-300x254.jpg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0163-2-768x651.jpg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0163-2-14x12.jpg 14w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/02\/IMG_0163-2.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Voortgang monitoren<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Het leven kan onverwachte uitdagingen op je pad brengen, maar met flexibiliteit en creatief probleemoplossen kun je elke uitdaging overwinnen. Wanneer je te maken krijgt met tegenslagen zoals blessures of veeleisende levenssituaties, is het gebruikelijk dat mensen van koers afwijken en moeite hebben om consistent te blijven. Echter, in personal training begrijpen we het belang van het aanpassen van je programma aan je huidige omstandigheden. Door de intensiteit en oefeningen aan te passen aan jouw behoeften, zorgen we ervoor dat je consistent kunt blijven verschijnen, ongeacht wat het leven voor je in petto heeft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Onze focus ligt niet alleen op het sporadisch bereiken van een top prestatie, maar eerder op het consistent leveren van goede prestaties. We geloven dat gestage vooruitgang in de loop van de tijd veel meer oplevert dan af en toe uitstekende prestaties. Reflecteer dus op je vooruitgang door obstakels rechtstreeks aan te pakken en je strategie\u00ebn aan te passen indien nodig. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Leerproces<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In het nastreven van je fitnessdoelen is het cruciaal om de reis te omarmen en te begrijpen dat fouten maken niet alleen onvermijdelijk is, maar ook essentieel voor groei. Bevorder een mindset van zelfeffectiviteit, waardoor je in staat bent om vragen te stellen, het rationele achter programmeerkeuzes te begrijpen en met vertrouwen door uitdagende situaties te navigeren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Door jezelf onder te dompelen in het leerproces, krijg je waardevolle inzichten in waarom specifieke oefeningen en levensstijlinterventies zijn afgestemd op jouw behoeften. Door dit begrip ben je beter in staat om zelfstandig ge\u00efnformeerde beslissingen te nemen en de regie te nemen over je fitnessreis. Bovendien stellen het ontwikkelen van probleemoplossende vaardigheden en veerkracht je in staat om obstakels te overwinnen, waarbij tegenslagen worden omgezet in groeikansen.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4cb78710\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-55e331b5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h3 class=\"wp-block-heading\">9. Vier successen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vier het behalen van subdoelen en het uiteindelijke doel. Vier kleine en grote successen op een passende manier, bijvoorbeeld door je resultaten te delen met vrienden en familie of jezelf te belonen.<\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-7367ac2b\" class=\"wp-block-themeisle-blocks-advanced-column\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-medium is-resized\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-300x300.jpeg\" alt=\"Celebrate Successes\" class=\"wp-image-967\" style=\"width:220px\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-300x300.jpeg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-1022x1024.jpeg 1022w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-150x150.jpeg 150w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-768x770.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-1532x1536.jpeg 1532w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12-12x12.jpeg 12w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12.jpeg 1662w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\"><sup>Cli\u00ebnt Rik bij de Dymphy Fit Vondelpark Competitie in 2022<\/sup><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Na-evaluatie en toekomstplanning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Reflecteer op de lessen en successen, maak een plan om de behaalde resultaten te behouden, en stel nieuwe doelen voor de toekomst!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Door deze 10 essenti\u00eble elementen toe te passen, kun je je doelen succesvoller bereiken. Het vereist toewijding, geduld en consistentie, maar de beloningen zijn het waard. Onthoud dat het bereiken van doelen niet alleen gaat om het eindresultaat, maar ook om de reis die je onderneemt om daar te komen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill is-style-default\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-27-of-53.jpg);background-position:51% 63%\"><img decoding=\"async\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/02\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-27-of-53.jpg\" alt=\"Succesful coaching session with a high performer\" class=\"wp-image-620 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Sinds 2007 sport Dymphy fanatiek en sinds 2013 is ze werkzaam als personal trainer. Zij kent als geen ander de mentale uitdagingen van \u201cde bank magneet\u201d waarbij je na een lange werkdag liever op de bank blijft zitten dan gaat trainen of toespelende gedachtes als <\/em><br><em>\u201cik kan ook lekker een wijntje drinken vanavond in plaats van trainen.\u201d <\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Zij is gefascineerd door de psychologische en fysiologische principes die hier aan ten grondslag liggen. In een notendop:<\/em><br><br><em>Motion leads to emotion. Je maakt gelukshormonen dopamine en endorfine aan. <strong>Waardoor je je meteen beter voelt!\u00a0<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Ze werkt met verschillende methodes om jou in beweging te krijgen. Ge\u00efnteresseerd? Boek nu jouw gratis proefsessie.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-circular\"><a class=\"wp-block-button__link has-neve-text-color-color has-nv-c-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/nl\/a5213-contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">START NU MET SPORTEN<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-152ab99c\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-df191a86\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-2d0e4103\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6db8ce09\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-6fa09ec1\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6fa09ec1\">Onze expertise<\/h2>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\"><span class=\"uppercase\">PERSONAL TRAINING VOOR HIGH PERFORMERS<\/span><strong> IN AMSTERDAM OUD-WEST<\/strong><\/h6>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-3c939e4d\" class=\"wp-block-themeisle-blocks-advanced-columns has-5-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9bb249cb\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" data-id=\"549\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-scaled.jpg\" alt=\"strength training lifting weights strong high performers\" class=\"wp-image-549\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-8fcb3ec3\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8fcb3ec3\">Kracht<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-9abd2378\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2557\" height=\"2560\" data-id=\"551\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-scaled.jpg\" alt=\"weight loss fat loss high performers\" class=\"wp-image-551\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-scaled.jpg 2557w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2557px) 100vw, 2557px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-8c3890cb\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8c3890cb\">Afvallen<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-4ff9a17a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant-scaled.jpg\" alt=\"Mom to be pre-natal and postnatal training baby pregnant pregnancy\" class=\"wp-image-550\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-1abbe38c\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-1abbe38c\">Mama (to be)<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-912f83d3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-53-vierkant-scaled.jpg\" alt=\"new beginner learning fundamentals lifting weights\" class=\"wp-image-552\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-53-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-53-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-b51791a5\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b51791a5\">Fundament (beginners)<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-99d2aee5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"843\" height=\"843\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited.jpeg\" alt=\"Crossfit athletes programming and training performance.\" class=\"wp-image-553\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited.jpeg 843w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-300x300.jpeg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-150x150.jpeg 150w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-768x768.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-12x12.jpeg 12w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-901b5c89\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-901b5c89\">CrossFit Prestaties<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":967,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1212","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Elements to Successfully Achieve Your Goals - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dymphyfit.nl\/nl\/10-elements-to-successfully-achieve-your-goals\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Elements to Successfully Achieve Your Goals - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dymphyfit.nl\/nl\/10-elements-to-successfully-achieve-your-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dymphyfit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T11:28:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1662\" \/>\n\t<meta property=\"og:image:height\" content=\"1666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/\",\"url\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/\",\"name\":\"10 Elements to Successfully Achieve Your Goals - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dymphyfit.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Performance-12.jpeg\",\"datePublished\":\"2024-03-04T11:28:23+00:00\",\"dateModified\":\"2024-03-04T11:28:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dymphyfit.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Performance-12.jpeg\",\"contentUrl\":\"https:\\\/\\\/dymphyfit.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Performance-12.jpeg\",\"width\":1662,\"height\":1666},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/10-elements-to-successfully-achieve-your-goals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dymphyfit.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Elements to Successfully Achieve Your Goals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/\",\"name\":\"Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\",\"description\":\"Personal training for high performers\",\"publisher\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#\\\/schema\\\/person\\\/2987c3448c857b48d5971063b3f82b92\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#\\\/schema\\\/person\\\/2987c3448c857b48d5971063b3f82b92\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\",\"url\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\",\"contentUrl\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\"},\"sameAs\":[\"https:\\\/\\\/dymphyfit.nl\",\"https:\\\/\\\/www.facebook.com\\\/dymphyfit\\\/\",\"https:\\\/\\\/www.instagram.com\\\/dymphyfit\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dymphy-de-jong-39a8bb51\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Elementen om succesvol je doelen te bereiken - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dymphyfit.nl\/nl\/10-elements-to-successfully-achieve-your-goals\/","og_locale":"nl_NL","og_type":"article","og_title":"10 Elements to Successfully Achieve Your Goals - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","og_url":"https:\/\/dymphyfit.nl\/nl\/10-elements-to-successfully-achieve-your-goals\/","og_site_name":"Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","article_publisher":"https:\/\/www.facebook.com\/dymphyfit\/","article_modified_time":"2024-03-04T11:28:24+00:00","og_image":[{"width":1662,"height":1666,"url":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"8 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/","url":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/","name":"10 Elementen om succesvol je doelen te bereiken - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","isPartOf":{"@id":"https:\/\/dymphyfit.nl\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/#primaryimage"},"image":{"@id":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12.jpeg","datePublished":"2024-03-04T11:28:23+00:00","dateModified":"2024-03-04T11:28:24+00:00","breadcrumb":{"@id":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/#primaryimage","url":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12.jpeg","contentUrl":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Performance-12.jpeg","width":1662,"height":1666},{"@type":"BreadcrumbList","@id":"https:\/\/dymphyfit.nl\/10-elements-to-successfully-achieve-your-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dymphyfit.nl\/"},{"@type":"ListItem","position":2,"name":"10 Elements to Successfully Achieve Your Goals"}]},{"@type":"WebSite","@id":"https:\/\/dymphyfit.nl\/nl\/#website","url":"https:\/\/dymphyfit.nl\/nl\/","name":"Dymphy Fit - Personal trainer &amp; coach Amsterdam","description":"PERSONAL TRAINING VOOR HIGH PERFORMERS","publisher":{"@id":"https:\/\/dymphyfit.nl\/nl\/#\/schema\/person\/2987c3448c857b48d5971063b3f82b92"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dymphyfit.nl\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":["Person","Organization"],"@id":"https:\/\/dymphyfit.nl\/nl\/#\/schema\/person\/2987c3448c857b48d5971063b3f82b92","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg","url":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg","contentUrl":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg","width":512,"height":512,"caption":"admin"},"logo":{"@id":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg"},"sameAs":["https:\/\/dymphyfit.nl","https:\/\/www.facebook.com\/dymphyfit\/","https:\/\/www.instagram.com\/dymphyfit\/","https:\/\/www.linkedin.com\/in\/dymphy-de-jong-39a8bb51\/"]}]}},"_links":{"self":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":4,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages\/1212\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages\/1212\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/media\/967"}],"wp:attachment":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/media?parent=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}