{"id":1338,"date":"2025-01-29T19:39:52","date_gmt":"2025-01-29T19:39:52","guid":{"rendered":"https:\/\/dymphyfit.nl\/?page_id=1338"},"modified":"2025-02-05T13:56:26","modified_gmt":"2025-02-05T13:56:26","slug":"struggling-with-consistency-heres-how-to-make-fitness-stick","status":"publish","type":"page","link":"https:\/\/dymphyfit.nl\/nl\/struggling-with-consistency-heres-how-to-make-fitness-stick\/","title":{"rendered":"Moeite met consistentie? Zo maak je fitness een gewoonte!"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-ceb6a764\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-b70c29e7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:18px\">\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-8143884b\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8143884b\"><\/h1>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-9d44aec9\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e2d066c2\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-455add3f\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-bcb07280\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-1973f2d4\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-1973f2d4\">Moeite met consistentie? Zo maak je fitness een gewoonte!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Herinner je die goede voornemens voor het nieuwe jaar nog, die je slechts een paar weken geleden vol enthousiasme maakte? Het sportschoolabonnement, de trainingsplannen, de belofte om je fitheid te transformeren \u2013 het begon allemaal sterk. Maar nu? Misschien begin je al wat te verslappen. Die eerste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consistentie is&nbsp;<strong>simpel<\/strong>, maar niet makkelijk. Denk eraan als het bouwen van een huis: je zou het niet in \u00e9\u00e9n marathonsessie proberen neer te zetten. In plaats daarvan leg je elke steen zorgvuldig, dag na dag, totdat je een stevig fundament en solide muren hebt. In de kern draait consistentie om op komen dagen. Het gaat om de belofte die je aan jezelf maakt en deze nakomt, zelfs wanneer de motivatie afneemt en de excuses zich opstapelen. De simpele dingen consequent doen, is juist het&nbsp;<strong>moeilijkst<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In dit artikel ontdek je praktische,\u00a0<strong>toepasbare strategie\u00ebn<\/strong>\u00a0om je benadering van fitness te veranderen, mentale blokkades te doorbreken en gewoonten op te bouwen die echt blijven hangen \u2013 zodat je fitnessdoelen geen vluchtig voornemen blijven, maar een\u00a0<strong>duurzame levensstijl worden.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wat consistentie \u00e9cht betekent in fitness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Consistentie betekent regelmatige, duurzame actie. Het gaat niet om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9\u00e9n dag per week 4 uur trainen<\/li>\n\n\n\n<li>Elke sessie jezelf volledig slopen<\/li>\n\n\n\n<li>Je routine perfect volhouden <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In plaats daarvan gaat het om:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je toewijden aan 30 minuten per dag of drie keer per week een uur trainen<\/li>\n\n\n\n<li>Aanpassingen maken op basis van je energieniveau<\/li>\n\n\n\n<li>Een routine cre\u00ebren die duurzaam is en bij jouw leven past<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">De 'Vloer vs. Plafond'-aanpak: een strategie die werkt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Een van de meest effectieve manieren om consistentie vast te houden, is de 'Vloer vs. Plafond'-aanpak. Zo werkt het:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jouw vloer (minimale inspanning):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 minuten mobiliteitsoefeningen<\/li>\n\n\n\n<li>3 sets van 15 push-ups<\/li>\n\n\n\n<li>10 minuten wandelen<\/li>\n\n\n\n<li>1 minuut dankbaarheid oefenen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Jouw plafond (maximale inspanning):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 minuten workout<\/li>\n\n\n\n<li>Sauna na de training<\/li>\n\n\n\n<li>15 minuten stretchen<\/li>\n\n\n\n<li>Maaltijden voor de week voorbereiden (\"meal prep\")<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Succes zit 'm in nooit onder je vloer te zakken, terwijl je begrijpt dat je niet altijd je plafond hoeft te bereiken.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoe pas je consistentie toe in de praktijk?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Wanneer motivatie ontbreekt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stel je voor: het is een koude winterochtend en je bed voelt te comfortabel om te verlaten. Of je hebt een lange werkdag achter de rug en voelt je te moe om te trainen. Dit is mentale weerstand, vaak geen fysieke vermoeidheid. Focus op hoe je je na de workout zult voelen \u2013 zodra je de mentale barri\u00e8re hebt overwonnen, geniet je van het voldane gevoel achteraf.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Erkennen je weerstand<\/strong>\n<ul class=\"wp-block-list\">\n<li>Merk de excuses op: \"Het regent en is te koud\" of \"Ik ben te moe\"<\/li>\n\n\n\n<li>Herken deze gedachten zonder dat ze je gedrag bepalen<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gebruik de 5-seconden regel<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tel af vanaf 5<\/li>\n\n\n\n<li>Bij \"1\" trek je jouw sportkleding aan<\/li>\n\n\n\n<li>En sport of beweeg je voor minimaal 5 minuten<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Begin met je vloer<\/strong>\n<ul class=\"wp-block-list\">\n<li>Start met de minimale inspanning, bijvoorbeeld: \"Ik doe alleen mijn twee favoriete oefeningen\".<\/li>\n\n\n\n<li>Vaak merk je dat, zodra je eenmaal begonnen bent, je meer wilt doen.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Wanneer je energie laag is<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sommige dagen heeft je lichaam meer herstel nodig. Als je fysiek moe bent, kies dan nog steeds voor beweging, maar pas de intensiteit aan. Beweging zorgt voor betere doorbloeding, versnelt herstel en stimuleert gelukshormonen, waardoor je humeur verbetert!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pas de intensiteit aan<\/strong>\n<ul class=\"wp-block-list\">\n<li>Verlaag je gewichten met 20-30%<\/li>\n\n\n\n<li>Verlaag het aantal sets<\/li>\n\n\n\n<li>Focus op techniek<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pas oefeningen aan<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vervang hoge intensiteit (HIT) door cardio op lage tot gemiddelde intensiteit<\/li>\n\n\n\n<li>Kies isolatie-oefeningen in plaats van compound<\/li>\n\n\n\n<li>Voeg een paar mobiliteitsoefeningen toe<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Bouw systemen voor success<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Richt je omgeving slim in<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cre\u00eber een omgeving die  het makkelijker maakt om consistent te blijven:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pak de avond ervoor je sporttas in<\/li>\n\n\n\n<li>Of leg je sportkleding klaar voor het slapen gaan<\/li>\n\n\n\n<li>Houd weerstandsbanden bij je bureau of salontafel voor korte beweegmomenten<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. Stapsgewijze opbouw van gewoonten<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Net zoals je progressief overladen toepast in training, bouw je gewoonten geleidelijk op:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week 1-2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Committeer je aan 2 workouts per week<\/li>\n\n\n\n<li>Focus op \"showing up\", ongeacht de kwaliteit van de training<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Week 3-4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voeg een derde workout toe<\/li>\n\n\n\n<li>Begin met het bijhouden van prestaties<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Week 5-6:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduceer een gestructureerder programma<\/li>\n\n\n\n<li>Voeg ondersteunende gewoonten toe (slaaphygi\u00ebne, maaltijdplanning)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Houd je voortgang bij, buiten de cijfers om<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Motivatie blijft sterker wanneer je verschillende voortgangsstatistieken bijhoudt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fysieke metingen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metingen (wekelijks of tweewekelijks): lichaamsgewicht en buikomvang<\/li>\n\n\n\n<li>Prestatiecijfers (wekelijks): aantal push-ups, gesquat gewicht, roeitempo, etc.<\/li>\n\n\n\n<li>Vooruitgangsfoto\u2019s (maandelijks)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leeftijl metingen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energieniveau gedurende de dag<\/li>\n\n\n\n<li>Slaapkwaliteit<\/li>\n\n\n\n<li>Stress management<\/li>\n\n\n\n<li>Herstelvermogen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When life happens: aanpassingsstrategie\u00ebn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aanpassingsvermogen is een vaardigheid die je kunt ontwikkelen, zodat je flexibel blijft tijdens het reizen en drukke periodes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reizen<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zorg voor een minimale workout-routine:\n<ul class=\"wp-block-list\">\n<li>Bodyweight circuits<\/li>\n\n\n\n<li>Oefeningen met weerstandsbanden<\/li>\n\n\n\n<li>HIIT-sessies in je hotelkamer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Drukke periodes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gebruik de als-dan strategie: \"Als X gebeurt, dan doe ik Y\"\n<ul class=\"wp-block-list\">\n<li>Als een ochtendmeeting uitloopt, dan train ik in mijn lunchpauze.<\/li>\n\n\n\n<li>Als ik mijn avondtraining mis, dan doe ik mobiliteitsoefeningen voor het slapengaan.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In onze blog <a href=\"https:\/\/dymphyfit.nl\/nl\/10-tips-to-stay-fit-on-vacationfit-vacation\/\">10 tips om fit te blijven tijdens je vakantie<\/a> vind je nog veel meer strategie\u00ebn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindset-shift: van motivatie naar identiteit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De ultieme sleutel tot consistentie is de verschuiving van \"Ik zou moeten trainen\" naar \"Ik ben iemand die zijn gezondheid prioriteert.\" Wanneer je identiteit verandert, voelt consistentie natuurlijker aan in plaats van geforceerd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je eigen \"fitness identiteit\" cre\u00ebren<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kies je fitness identiteit: wat voor sporter wil je zijn?<\/li>\n\n\n\n<li>Noteer gedrag die deze identiteit ondersteunt<\/li>\n\n\n\n<li>Begin klein met acties die passen bij deze identiteit<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bijvoorbeeld:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identiteit: \"Ik ben een atleet in training\"<\/li>\n\n\n\n<li>Ondersteunend gedraging: Regelmatig trainen, goede voeding, voldoende rust<\/li>\n\n\n\n<li>Kleine acties: Dagelijkse mobiliteitsoefeningen, eiwitrijke maaltijden, een vaste bedtijdroutine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Verder vooruit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Onthoud: <strong>consistentie draait niet om perfectie \u2013 het draait om vooruitgang<\/strong>Begin met je vloer, vier het als je je plafond bereikt, en bovenal: blijf trainen. Keep showing up! De resultaten volgen vanzelf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wil je persoonlijke begeleiding bij het opbouwen van je consistente fitnessroutine? Boek een <strong>gratis intake<\/strong>, en laten we samen een duurzaam plan maken dat bij jouw leven past.<\/p>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-a6c7bd2f\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-a29f8a68\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill-element is-style-default\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-683x1024.jpeg\" alt=\"\" class=\"wp-image-1246 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-683x1024.jpeg 683w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-200x300.jpeg 200w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-768x1151.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen-8x12.jpeg 8w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2024\/05\/Hersenen.jpeg 854w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Sinds 2007 sport Dymphy fanatiek en sinds 2013 is ze werkzaam als personal trainer. Zij kent als geen ander de mentale uitdagingen van \u201cde bank magneet\u201d waarbij je na een lange werkdag liever op de bank blijft zitten dan gaat trainen of toespelende gedachtes als <\/em><br><em>\u201cik kan ook lekker een wijntje drinken vanavond in plaats van trainen.\u201d <\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Zij is gefascineerd door de psychologische en fysiologische principes die hier aan ten grondslag liggen. In een notendop:<\/em><br><br><em>Motion leads to emotion. Je maakt gelukshormonen dopamine en endorfine aan. <strong>Waardoor je je meteen beter voelt!\u00a0<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-nv-dark-bg-color has-text-color wp-block-paragraph\"><em>Ze werkt met verschillende methodes om jou in beweging te krijgen. Ge\u00efnteresseerd? Boek nu jouw gratis proefsessie.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-circular\"><a class=\"wp-block-button__link has-neve-text-color-color has-nv-c-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/nl\/a5213-contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">START NU MET SPORTEN<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-152ab99c\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-df191a86\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-2d0e4103\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6db8ce09\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-6fa09ec1\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6fa09ec1\">Onze expertise<\/h2>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\"><span class=\"uppercase\">PERSONAL TRAINING VOOR HIGH PERFORMERS<\/span><strong> IN AMSTERDAM OUD-WEST<\/strong><\/h6>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-3c939e4d\" class=\"wp-block-themeisle-blocks-advanced-columns has-5-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-9bb249cb\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" data-id=\"549\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-scaled.jpg\" alt=\"strength training lifting weights strong high performers\" class=\"wp-image-549\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-42-of-53-kopie-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-8fcb3ec3\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8fcb3ec3\">Kracht<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-9abd2378\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2557\" height=\"2560\" data-id=\"551\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-scaled.jpg\" alt=\"weight loss fat loss high performers\" class=\"wp-image-551\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-scaled.jpg 2557w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-49-of-53-kopie-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2557px) 100vw, 2557px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-8c3890cb\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-8c3890cb\">Afvallen<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-4ff9a17a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant-scaled.jpg\" alt=\"Mom to be pre-natal and postnatal training baby pregnant pregnancy\" class=\"wp-image-550\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-4-of-53-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-1abbe38c\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-1abbe38c\">Mama (to be)<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-912f83d3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2555\" height=\"2560\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-53-vierkant-scaled.jpg\" alt=\"new beginner learning fundamentals lifting weights\" class=\"wp-image-552\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-53-vierkant-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-21-of-53-vierkant-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-b51791a5\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-b51791a5\">Fundament (beginners)<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-99d2aee5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"843\" height=\"843\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited.jpeg\" alt=\"Crossfit athletes programming and training performance.\" class=\"wp-image-553\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited.jpeg 843w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-300x300.jpeg 300w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-150x150.jpeg 150w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-768x768.jpeg 768w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/1365B2BE-1E2A-4A5D-8BD8-F2F6A1CF6C0F_1_201_a-edited-12x12.jpeg 12w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><\/figure>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-901b5c89\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-901b5c89\">CrossFit Prestaties<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link has-nv-dark-bg-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.com\/single-group\/\" style=\"border-radius:100px\">DETAILS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1238,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1338","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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