{"id":883,"date":"2023-03-11T09:48:34","date_gmt":"2023-03-11T09:48:34","guid":{"rendered":"https:\/\/dymphyfit.nl\/?page_id=883"},"modified":"2023-03-28T17:34:02","modified_gmt":"2023-03-28T17:34:02","slug":"expertise-weightloss","status":"publish","type":"page","link":"https:\/\/dymphyfit.nl\/nl\/expertise-weightloss\/","title":{"rendered":"Onze expertise: Gewichtsverlies"},"content":{"rendered":"<div id=\"wp-block-themeisle-blocks-advanced-columns-e1ca32e1\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset ticss-dd550d54\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-65b5ef21\" class=\"wp-block-themeisle-blocks-advanced-column ticss-6dcec697\">\n<p><\/p>\n\n\n\n<h1 id=\"wp-block-themeisle-blocks-advanced-heading-bb0c2df7\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-bb0c2df7\"> Afvallen<\/h1>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">Voel je zelfverzekerd en draag die outfits waardoor je je sexy voelt!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/nl\/book-now\/\">BOEK NU GRATIS INTRO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4f495d3b\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-bf67aac5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p><\/p>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-49857bad\" class=\"wp-block-themeisle-blocks-advanced-column\"><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Verlies vet terwijl je zelfverzekerdheid wint! <\/h2>\n\n\n\n<p>Samen werken wij aan jouw doelstelling op de korte en lange termijn. De focus ligt op het cre\u00eberen van gezonde routines om jouw resultaten blijvend te maken. Krijg wekelijkse metingen, voedingsadviezen en begeleiding in oefeningen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor wie?<\/h2>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\">\n<li>Absolute beginners voor wie afvallen nieuw is. Als je geen idee hebt hoe je moet starten. <\/li>\n\n\n\n<li>Ervaren \"lijner\": Let je vaak op de lijn? Eet je gezond? Heb je het gevoel dat je elk dieet hebt geprobeerd, maar zonder het gewenste resultaat?<\/li>\n\n\n\n<li>Obesitas: je worstelt met verschillende gezondheidsproblemen, zoals hoge bloeddruk, diabetes, hartaandoeningen, slaapapneu, gewrichtsproblemen of rugpijn. Je kunt moeite hebben met het strikken van je veters, snurken of traplopen. Je hebt een geweldig leven, maar daar past je lichaam niet bij. Het houdt je soms zelfs tegen in je kwaliteit van leven. Wij werken samen met medisch specialisten om jou te helpen je gewicht onder controle te krijgen en je algehele gezondheid en levensduur te verbeteren.<\/li>\n\n\n\n<li>Fitness fanatiekeling: je bent er klaar voor om droog te worden! Je kijkt al een tijdje naar je buik, met name dat onderste laagje vet, en wilt <em>helemaal in<\/em> om je sixpack te zien!<\/li>\n<\/ul>\n\n\n\n<p>We leren je kennis over voeding, praktische vaardigheden om weloverwogen, gezonde keuzes te maken en toch af en toe te genieten van lekkere dingen. Samen bekijken we de mogelijkheden die passen bij jouw smaak en drukke levensstijl.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Onze methode<\/h2>\n\n\n\n<p>Er zijn veel manieren om af te vallen, maar de beste aanpak hangt af van jouw individuele behoeften en voorkeuren. Hier zijn enkele algemene richtlijnen waarmee we werken en die jou kunnen helpen:<\/p>\n\n\n\n<ul class=\"is-style-checkbox has-neve-text-color-color has-text-color wp-block-list\" style=\"color:var(--nv-text-color)\">\n<li><strong>Cre\u00eber een calorietekort<\/strong>: Om af te vallen, moet je meer calorie\u00ebn verbranden dan je binnenkrijgt. Je kunt een calorietekort cre\u00ebren door uw voedselinname te verminderen of je fysieke activiteit te verhogen.<\/li>\n\n\n\n<li><strong>Eet gevarieerd<\/strong>: Concentreer je op het eten van voedzame voedingsmiddelen die veel vezels, eiwitten en vitaminen bevatten. Dit kan je helpen om je langer vol te voelen en overeten te verminderen.<\/li>\n\n\n\n<li><strong>Beweeg dagelijks<\/strong>: Streef naar dagelijks minstens 30 minuten beweging, zoals wandelen, joggen, fietsen, dansen, tennis, zwemmen of een andere fysieke activiteit die je leuk vindt.<\/li>\n\n\n\n<li><strong>Krachttraining<\/strong>: Til gewichten in de sportschool voor 2-4 keer per week gedurende 30-60 minuten. Dit vergroot de spiermassa, botdichtheid en mentale weerbaarheid. Je zult je absoluut sterker en zelfverzekerder voelen! Bovendien als je meer spiermassa hebt, verbrand je meer calorie\u00ebn in rust.<\/li>\n\n\n\n<li><strong>Slaap voldoende<\/strong>: Gebrek aan slaap kan je hormonen verstoren en eetlust vergroten. Streef naar 7-9 uur slaap per nacht.<\/li>\n\n\n\n<li><strong>Omgaan met stress<\/strong>: Stress kan emotioneel overeten opwekken en het moeilijker maken om je aan een gezond voedingspatroon te houden. Vind gezonde manieren om met stress om te gaan, zoals meditatie, yoga of diepe ademhalingsoefeningen. Of doe iets wat je leuk vindt: tekenen, gamen, bordspellen spelen met vrienden of een boek lezen.<\/li>\n\n\n\n<li><strong>Drink voldoende<\/strong>: Door veel water te drinken voel je je meer verzadigd. Dit vermindert de trek. Streef naar minimaal 2 liter per dag.<\/li>\n\n\n\n<li><strong>Zoek hulp<\/strong>: Het verliezen van lichaamsvet kan een uitdaging zijn, dus het is belangrijk om een ondersteuning te hebben. Dit kunnen vrienden, familieleden of een professionele coach zoals Max en Dymphy zijn.<\/li>\n<\/ul>\n\n\n\n<p>Vergeet niet dat duurzaam gewichtsverlies tijd kost en een langdurige toewijding aan gezonde gewoonten vereist. <strong>Focus op progressie, niet perfectie<\/strong>, en wees geduldig in het proces.<\/p>\n\n\n\n<p>Het is gemakkelijk om afgeleid te raken of de motivatie te verliezen. Wij helpen je met een <strong>stap-voor-stap aanpak<\/strong>. Wij houden je verantwoordelijk en maken het proces gemakkelijker met onze praktische methode. En soms vertellen we je precies zoals het is: het is zwaar. Maar: <em>Als het moeilijk wordt, gaat het moeilijk!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wat levert het mij op?<\/h2>\n\n\n\n<p>Het verliezen van overtollig lichaamsvet kan veel gezondheidsvoordelen hebben, waaronder:<\/p>\n\n\n\n<ul class=\"is-style-checkbox has-neve-text-color-color has-text-color wp-block-list\" style=\"color:var(--nv-text-color)\">\n<li><strong>Verminder het risico op chronische ziekten<\/strong>: Overtollig lichaamsvet wordt in verband gebracht met een hoger risico op chronische ziekten zoals hartaandoeningen, beroertes, diabetes type 2 en bepaalde soorten kanker. Afvallen kan jouw risico op deze ziekten verminderen.<\/li>\n\n\n\n<li><strong>Verbeter je hart<\/strong>: Afvallen kan jouw bloeddruk verlagen, je cholesterolgehalte verlagen en je risico op het ontwikkelen van hartaandoeningen verkleinen.<\/li>\n\n\n\n<li><strong>Verbeter je mobiliteit en verminder gewrichtspijn<\/strong>: Het dragen van overtollig lichaamsvet kan je gewrichten extra belasten, wat kan leiden tot pijn en ongemak. Afvallen kan deze belasting verminderen en jouw beweeglijkheid verbeteren.<\/li>\n\n\n\n<li><strong>Boost je zelfvertrouwen<\/strong>: Het bereiken van een gezond gewicht kan jouw gevoel van eigenwaarde en zelfvertrouwen verbeteren, wat leidt tot een betere kwaliteit van leven. En meer en betere seks!<\/li>\n\n\n\n<li><strong>Verbeter je slaap<\/strong>: Afvallen kan snurken en slaapapneu verminderen, wat leidt tot een betere slaapkwaliteit.<\/li>\n\n\n\n<li><strong>Meer energie en verminder vermoeidheid<\/strong>: Het dragen van meer lichaamsgewicht kan ervoor zorgen dat je je moe en lethargisch voelt.<\/li>\n\n\n\n<li><strong>Verbeter je mentale gezondheid<\/strong>: Afvallen kan symptomen van depressie en angst verminderen, wat leidt tot een betere geestelijke gezondheid.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\">Over het algemeen kan het verliezen van overtollig lichaamsvet een positieve invloed hebben op je lichamelijke en geestelijke gezondheid, je levenskwaliteit verbeteren en het risico op chronische ziekten verminderen.<\/p>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Opties<\/h2>\n\n\n\n<ul class=\"is-style-checkbox wp-block-list\">\n<li>Voedingscoaching<\/li>\n\n\n\n<li>Voedingscoaching + Personal training<\/li>\n\n\n\n<li>Voedingscoaching + Personal training + persoonlijk online programma (thuis of in de sportschool)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-03c84114\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-371a4b1c\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e056b381\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-6fafebac\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-4a061e7a\" class=\"wp-block-themeisle-blocks-advanced-column\"><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-de72ff39\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-41f6cecb\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"2555\" height=\"2560\" src=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg\" alt=\"\" class=\"wp-image-829\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg 2555w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-300x300.jpg 300w\" sizes=\"(max-width: 2555px) 100vw, 2555px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-5af0a9d5\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<span id=\"wp-block-themeisle-blocks-advanced-heading-62eeaa9f\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-62eeaa9f\"><strong> <\/strong><\/span>\n\n\n\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-9727c927\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-9727c927\"><strong>Startersdeal <\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-medium-font-size\">Gratis intake + 3 sessies met Max <br>Nu voor slechts <strong>\u20ac200<\/strong> <s>\u20ac225<\/s><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-buttons is-layout-flex wp-container-core-buttons-is-layout-a74382ec wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-circular\"><a class=\"wp-block-button__link has-neve-text-color-color has-nv-c-1-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/dymphyfit.nl\/nl\/book-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">START NU<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-1dca2bab\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-e27f8b17\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<section id=\"wp-block-themeisle-blocks-advanced-columns-c0d61f6e\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-48365b12\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-1973f2d4\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-1973f2d4\">Vrijblijvend kennismakingsgesprek<\/h2>\n\n\n\n<h6 class=\"has-text-align-center has-neve-link-color-color has-text-color wp-block-heading\">MEER INFORMATIE<\/h6>\n\n\n\n<section id=\"wp-block-themeisle-blocks-advanced-columns-d01f6280\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-flex-start\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-5a487b4a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-style-default\" style=\"grid-template-columns:auto 22%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-neve-text-color-color has-nv-site-bg-background-color has-text-color has-background\">Nog niet overtuigd? Ben je ge\u00efnteresseerd in personal training maar wil je nog wat meer informatie?<br><br>Boek een snel gesprek met Dymphy. Ze beantwoordt graag al je vragen en geeft je zoveel informatie als je nodig hebt.<\/p>\n\n\n\n<vg-guest-booking widget-key=\"63f4dc0f5a7bec0018fc7dd3\" club-id=\"28557\" lang=\"nl\" source=\"\"><\/vg-guest-booking>\n      <script src=\"https:\/\/static.virtuagym.com\/vg-guest-booking-widget\/dist\/js\/app.js\"><\/script>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1708\" height=\"2560\" src=\"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-14-of-31-scaled.jpg\" alt=\"\" class=\"wp-image-484 size-full\" srcset=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-14-of-31-scaled.jpg 1708w, https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/01\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-14-of-31-200x300.jpg 200w\" sizes=\"(max-width: 1708px) 100vw, 1708px\" \/><\/figure><\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Verlies vet en krijg meer zelfvertrouwen! Samen werken we aan het stellen van doelen op korte en lange termijn. Gezonde routines cre\u00ebren zodat je resultaten blijvend zijn. Wekelijkse metingen, begeleiding bij voeding en beweging. Voor wie? We leren je kennis over voeding, praktische vaardigheden om weloverwogen, gezonde keuzes te maken en toch af en toe te genieten van lekkernijen...&nbsp;<a href=\"https:\/\/dymphyfit.nl\/nl\/expertise-weightloss\/\" rel=\"bookmark\">Lees verder \"<span class=\"screen-reader-text\">Onze expertise: Gewichtsverlies<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-883","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Our expertise: Weight loss - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dymphyfit.nl\/nl\/expertise-weightloss\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Our expertise: Weight loss - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\" \/>\n<meta property=\"og:description\" content=\"Lose fat while gaining confidence! Together we work on goal setting on the short and long term. Creating healthy routines to make your results last. Get weekly measurements, nutrition and exercise guidance. For whom? We will teach you knowledge about nutrition, practical skills to make informed, healthy choices and still enjoy treats every now and&hellip;&nbsp;Lees verder &raquo;Our expertise: Weight loss\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dymphyfit.nl\/nl\/expertise-weightloss\/\" \/>\n<meta property=\"og:site_name\" content=\"Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dymphyfit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T17:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/\",\"url\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/\",\"name\":\"Our expertise: Weight loss - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dymphyfit.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg\",\"datePublished\":\"2023-03-11T09:48:34+00:00\",\"dateModified\":\"2023-03-28T17:34:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dymphyfit.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/dymphyfit.nl\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/expertise-weightloss\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dymphyfit.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Our expertise: Weight loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/\",\"name\":\"Dymphy Fit - Personal Trainer &amp; Coach Amsterdam\",\"description\":\"Personal training for high performers\",\"publisher\":{\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#\\\/schema\\\/person\\\/2987c3448c857b48d5971063b3f82b92\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/dymphyfit.nl\\\/nl\\\/#\\\/schema\\\/person\\\/2987c3448c857b48d5971063b3f82b92\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\",\"url\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\",\"contentUrl\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/dymphyfit.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-7-1.jpg\"},\"sameAs\":[\"https:\\\/\\\/dymphyfit.nl\",\"https:\\\/\\\/www.facebook.com\\\/dymphyfit\\\/\",\"https:\\\/\\\/www.instagram.com\\\/dymphyfit\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/dymphy-de-jong-39a8bb51\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Onze expertise: Afvallen - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dymphyfit.nl\/nl\/expertise-weightloss\/","og_locale":"nl_NL","og_type":"article","og_title":"Our expertise: Weight loss - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","og_description":"Lose fat while gaining confidence! Together we work on goal setting on the short and long term. Creating healthy routines to make your results last. Get weekly measurements, nutrition and exercise guidance. For whom? We will teach you knowledge about nutrition, practical skills to make informed, healthy choices and still enjoy treats every now and&hellip;&nbsp;Lees verder &raquo;Our expertise: Weight loss","og_url":"https:\/\/dymphyfit.nl\/nl\/expertise-weightloss\/","og_site_name":"Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","article_publisher":"https:\/\/www.facebook.com\/dymphyfit\/","article_modified_time":"2023-03-28T17:34:02+00:00","og_image":[{"url":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"5 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dymphyfit.nl\/expertise-weightloss\/","url":"https:\/\/dymphyfit.nl\/expertise-weightloss\/","name":"Onze expertise: Afvallen - Dymphy Fit - Personal Trainer &amp; Coach Amsterdam","isPartOf":{"@id":"https:\/\/dymphyfit.nl\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dymphyfit.nl\/expertise-weightloss\/#primaryimage"},"image":{"@id":"https:\/\/dymphyfit.nl\/expertise-weightloss\/#primaryimage"},"thumbnailUrl":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg","datePublished":"2023-03-11T09:48:34+00:00","dateModified":"2023-03-28T17:34:02+00:00","breadcrumb":{"@id":"https:\/\/dymphyfit.nl\/expertise-weightloss\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dymphyfit.nl\/expertise-weightloss\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/dymphyfit.nl\/expertise-weightloss\/#primaryimage","url":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg","contentUrl":"https:\/\/dymphyfit.nl\/wp-content\/uploads\/2023\/03\/Dymphy-Fit-Shoot-Jan-2023-Pt1-Ashkan-Mortezapour-Photography-9-of-53-vierkant-2-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dymphyfit.nl\/expertise-weightloss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dymphyfit.nl\/"},{"@type":"ListItem","position":2,"name":"Our expertise: Weight loss"}]},{"@type":"WebSite","@id":"https:\/\/dymphyfit.nl\/nl\/#website","url":"https:\/\/dymphyfit.nl\/nl\/","name":"Dymphy Fit - Personal trainer &amp; coach Amsterdam","description":"PERSONAL TRAINING VOOR HIGH PERFORMERS","publisher":{"@id":"https:\/\/dymphyfit.nl\/nl\/#\/schema\/person\/2987c3448c857b48d5971063b3f82b92"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dymphyfit.nl\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":["Person","Organization"],"@id":"https:\/\/dymphyfit.nl\/nl\/#\/schema\/person\/2987c3448c857b48d5971063b3f82b92","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg","url":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg","contentUrl":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg","width":512,"height":512,"caption":"admin"},"logo":{"@id":"https:\/\/dymphyfit.com\/wp-content\/uploads\/2023\/01\/cropped-7-1.jpg"},"sameAs":["https:\/\/dymphyfit.nl","https:\/\/www.facebook.com\/dymphyfit\/","https:\/\/www.instagram.com\/dymphyfit\/","https:\/\/www.linkedin.com\/in\/dymphy-de-jong-39a8bb51\/"]}]}},"_links":{"self":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":11,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages\/883\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/pages\/883\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/dymphyfit.nl\/nl\/wp-json\/wp\/v2\/media?parent=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}