Get a grip on your health
and succeed in all areas of your life!
You find it difficult to optimise your health, just like…
- Taking your athletic performance to the next level
- Becoming older
- Having less energy
- Injuries and aches that hold you back
- Training for more muscle mass and strength
- Dealing with self doubt and insecurity
- Getting out of breath quickly
- Not performing optimally at work due to physical pain or mental stress
- Unable to lift without back pain
- Not daring to approach people in the pub because you feel insecure
Do you want more energy? Feeling more mentally resilient and physically stronger? Do you sometimes have time for yourself? Healthy aging? And feel confident when you look in the mirror?
Results
Get the best results from your workout sessions and get fit for life!
Learn the techniques, how to select the right amount of weight and reps to make your workouts as effective as possible. Step out of your busy life into feeling strong and powerful. Take some “me-time” for yourself. Get out of your head and get back in touch with what’s going on inside. Experience more energy throughout the day. With our guidance you can mentally and become physically strong!
The investment in Personal training also pays off for the rest of your life: a strong body & mind, a better posture, and knowing how to train effectively. Feel confident to hit the gym by yourself as well!
Clients who have trained with Dymphy in the past, say:
“Years later I’m still getting a lot of value from the knowledge and experience. Dymphy’s always on my shoulder to watch my form and motivate me with empowering thoughts!”
– Alexia, Sara, Tess & Agnieszka
With our expertise you get a customised program for:
- Fundamentals (beginner)
- Strength
- Weight loss
- Mom (to be)
- Rehabilitation (come back stronger training)
- Performance athletes (CrossFit, Mudmasters, HYROX, Bodybuilding, Powerlifting)
- CrossFit athletes
- Conditioning
- Coaching
Fundamentals (beginners)
WITH MAX & Dymphy
Learn the basic movements: squat, hinge, push, pull and how to engage your core. The program starts simple and effective. It’s okay to feel insecure. We teach you what the checkpoints for every exercise are so you grow into feeling skilled and confident.
Get weekly measurements, nutrition and exercise guidance.
Strength
WITH Max & Dymphy
Lift weights to increase bone density, metabolism and both physical and mental resilience. Learn why we chose exercises; in which order; how to execute them best and how to progressively overload.
We can help you with your own workout program when you’re training by yourself in the gym, at home, in the park and while traveling.
“When you are stronger, you live lighter.”
Performance
WITH MAX & Dymphy
Do you want to take your training to the next level and work towards a big goal?
- Your first 5 km run
- Marathon*
- CrossFit competition
- Mud masters
- HYROX
- Bodybuilding competition*
- Powerlifting competition*
Commit to achieve something big. We help you with your program, lifestyle and workout strategies, and motivation when you get sidetracked. You will overcome mental and physical obstacles, practice discipline and together we celebrate your achievements!
*We work together with other specialised coaches and trainers in the field to give you the best experience.
Weight loss
WITH MAX & Dymphy
Lose fat while gaining confidence!
Together we work on goal setting on the short and long term. Creating healthy routines to make your results last.
Get weekly measurements, nutrition and exercise guidance.
Mom (to be)
WITH MAX & Dymphy
Having mom strength means more than just being physically fit; it’s a feeling of power, of knowing that no matter what comes your way, you have the strength to tackle life head-on. Prioritize your own wellbeing to be the best mom you can be. We’re also there for you on the days you might feel overwhelmed and adjust the program accordingly.
Our mom (to be) fitness programs provide you with feeling strong, confident and healthy. Feel resilient and energetic during your pregnancy and postnatal!
Rehabilitation training
WITH Max & Dymphy
Coming back stronger from injury, mental or physical illness can be challenging. Do you feel insecure about what your body is able to achieve and endure?
For whom?
- You have mental health conditions, such as depression or anxiety. Or you’re coming out of a burn-out.
- You’re have addiction issues, like alcohol, drugs, binge eating, etc.
- You’ve experienced injury, illness, or disability that has affected your physical, cognitive, or emotional functioning. You want to feel in control of your own body and mind again.
- You’re almost finished working together with a physio or other specialist. You feel insecure starting on your own or you’re advised to work with a personal trainer.
- Beginner to advanced fitness levels. As an athlete you might need to start at beginner level. Your ego is bruised and you can’t wait to compete!
We will help you build up your training progressively with small steps. You will gain confidence into your body and mindset!
Conditioning
WITH MAX & Dymphy
Do you gasp for air after sprinting to the tram? Or when you walk up the stairs? Do you want to take your conditioning to the next level?
We can help you to improve your cardio vascular (hart-lung) system with conditioning workouts and a program.
CrossFit
WITH Dymphy
Improve your gymnastics. Olympic weightlifting, METCONs and powerlifting.
Dymphy is top 10 fittest women of The Netherlands. She writes personalised CrossFit programming for athletes that want to go next level in their competitions. She also coaches athletes in developing a strong mindset to stay calm and focused while competing. So you can enjoy your performance!
Coaching
WITH Dymphy
With a coach you work on optimising your mindset and behaviour. In therapy, you look back to your past to heal. With coaching you mainly look at the now and the future. What do you want? And how can you get there? And sometimes you look back to your past to learn more about yourself.
For whom?
- You experience a fear of failure, also known as performance anxiety
- You’re binge eating and want to restore your relationship with food
- You’re rehabilitating after illness, burn out or injury. You’re body doesn’t feel like yours anymore. You want to gain confidence and trust in your body again.
- You find it difficult to feel and communicate emotions, needs and boundaries. You want to own your shit and deal with it.
Dymphy is a NOBCO certified coach. She strongly believes in the power of training and coaching. Motion leads to emotion. During movement you will be open to feel emotions easier and encounter voices in your head. Let’s work together to learn how to surf your emotional waves best!
