Pricing
Invest in your quality of life
Pricing options
You are about to take a new step in your life and of course you want to know what it costs to take the first step. Good news. The first step is free, because you get a free Discovery Call in which you can first see if we are a match. If there is a match, we ask the rates below to invest in yourself.
Dymphy has spend 40-60 hours a week for 14+ years to develop her skills, knowledge and experience as a coach, trainer and athlete. It took me blood, sweat and tears. You get to learn from the best in minimal time.
1-on-1
From €380 p/4w4×60 minutes
with Master personal trainer Dymphy
Duo
From €500 p/4w4×60 minutes
with Master personal trainer Dymphy
Coaching
From €600 with coach Dymphy
Dymphy de Jong
Personal Trainer since 2014.
Certificates:
- Master Sociology, University of Amsterdam
- Intercultural communication courses, University of Amsterdam & University of La Laguna
- Fit!vak Fitnesstrainer A
- Fit!vak Fitnesstrainer B
- AALO HIT Indoor Cycling Instructor (Spinning)
- Blaze Instructor (High Intensity Training, HIT)
- Stages Flight Cycling Instructor (Spinning)
- Broga Instructor (Yoga & strength training)
- Milo Education Personal Trainer, EREPS certification: the European Register of Exercise Professionals
- Tony Robbins’ Unleash the Power Within – personal development course
- Tony Robbins’ New World, New You – personal development course
- ICM Coaching course, NOBCO certification
- Masterclass Shoulder, EBP Studio & Brian Wolters
- BioForce Conditioning Certification, Joel Jamieson
- Pregnancy and Postpartum Athleticism Certification, Brianna Battles
Why Personal Training?
Why would you invest in personal training?
We are here for you in different roles. We are your:
- Accountability partner
- Motivator
- Coach: Feedback on intention
- Coach: Feedback on the quality of movement (technique)
- Coach: Lifestyle education and advice
- Trainer: Adjustments in training
- Trainer: Adjustments later in the week or in the following week
Reviews
My wife and I have been training here for about six months and we really enjoy it! The scheduling is simple and flexible to accommodate for our personal agendas. Max and Dymphy have built a wonderful community and deeply care about their members and goals. The trainings are fun and I learn something every time. I highly recommend both Max and Dymphy to anyone looking to work with a trainer on their fitness goals.
Dymphy is not just a personal trainer, she is a motivational coach, a therapist, a dutch language teacher, and a dear friend! She is very technical in her approach and deeply cares about your goals. You’ll love working out with Dymphy!
Besides being a very enjoyable person to spend an hour with, Dymphy is excellent at helping you to set goals, create a routine, and keep you motivated (often just by reminding you how far you’ve come). Dymphy has a lot of knowledge and is very good at explaining what you are doing and why you are doing it. She makes an effort to find cues that resonate to make you aware of the correct form during an exercise. I have been training with Dymphy for over three years and besides becoming much stronger, I have also very much improved my general posture and form. I highly recommend Dymphy as trainer!
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