Come back stronger!

Coming back from injury, mental or physical illness can be challenging. Do you feel insecure about what your body is able to achieve and endure?We will help you build up your training progressively with small steps. Start working out again. You will gain confidence into your body and mindset!

For whom?

• You have mental health conditions, such as depression or anxiety. Or you’re coming out of a burn-out.
• You’re have addiction issues, like alcohol, drugs, binge eating, etc.
• You’ve experienced injury, illness, or disability that has affected your physical, cognitive, or emotional functioning. You want to feel in control of your own body and mind again.
• You’re almost finished working together with a physio or other specialist. You feel insecure starting on your own or you’re advised to work with a personal trainer.
• Beginner to advanced fitness levels. As an athlete you might need to start at beginner level. Your ego is bruised and you can’t wait to compete!

What is rehab training?

The goal of rehabilitation training is to help you regain your independence and improve your quality of life. This may still involve physical therapy, addiction therapy, psychological counseling, and other forms of treatment. The specific type of rehabilitation training will depend on your needs and goals.

• A personalised program that progressively overloads until you’re stronger than before
• An empathic and motivational approach: we understand what it’s like to take one step back in order to take 2 steps forward. Both personally and professionally.
  • Max’ athletic career ended due to a scooter accident that resulted in a shoulder operation. Max has a lot of knowledge to help clients with shoulder and knee injuries, and burn-out.
  • Dymphy has overcome boulimia, a burn-out, and several injuries: back, shoulder, runners’ knee and achillea. Dymphy has a lot of knowledge to help clients with shoulder and back injuries, addiction, boulimia and burn-out.

What’s in it for me?

• Feel independent again
• Gain confidence in your body and mind
• Strengthening exercises for your full body or the specific parts that you can train
• A new training routine and mental skills that bring long lasting results and improve your quality of life
• Understanding how to perform exercises and which movements or positions to avoid
• Having me-time

Options

• Personal training
• Personal training + personal online program (at home and in the gym)

12 WEEK PROGRAM

Kickstart program

• Personal training & coaching sessions:
  2x per week for 1 months
  1x per week for 2 months
• Online workout program in the Dymphy Fit app
• Nutrition plan
• PRO-membership for online training and food tracking
• Theory book about training & exercise
• Tracking sheets
• Body measurements
• Accountability
• Personalization
• Being pushed beyond your comfort zone within your limits

Results guaranteed. Not content? Refund offered.

Now with Max for only €420 €550

START NOW

Quick orientation call

MORE INFORMATION

Not convinced yet? Are you interested in personal training but would you like some more information?

Book a quick call with Dymphy. She loves to answer all your questions and provide you with as much information as you need.