Cardio

Conditioning training is asking you: How much can you endure? At a low intensity the legs and arms can go on for hours. The mind is what’s challenged. How long can you mentally endure it? How long or how much intention can you deal with? If you can endure it, continue. If it’s unendurable… then stop. And learn to stop complaining.

It might sound hard. And sometimes you need to hear that. We’re not scared of confronting you with you.

In your training your mindset is the game of “you versus you”. Do you recognise the internal debate you can have in your mind? That’s okay. But you don’t have to listen to the thoughts that don’t serve you. Conditioning training teaches you to be present with the inner chatter and still show discipline to do the training. You’ll come out a stronger and more resilient person!

For whom?

• Beginner to advanced fitness levels
• Do you want to improve your cardiovascular system and mental resilience?
• Do you get out of breath after taking the stairs? Do you miss the tram because you didn’t sprint fast enough? You’re conditioning sucks and you need help. We’ve got you!
• Or are you training for some time but not experiencing the results you want to? And do you want to go next level? Do you want to run your first 5km race, join Mud Masters or compete at HYROX? You need guidelines in a training plan and some skill training. For running we work together with running specialists. Dymphy can teach you how to climb walls, row, ski, do wall balls and push a sled. We’ve got you!
• You actively want to work your mindset. Face mental challenges and beat their own internal obstacles. Practice training when you don’t feel like it, when it rains and when you have a million other things to do. Be like Nike: just do it!

What is cardio training?

Cardiovascular training, also known as cardio training or aerobic exercise, is a form of conditioning training that focuses on increasing the heart rate and breathing rate to improve cardiovascular health and fitness. It typically involves activities such as running, cycling, swimming, rowing, brisk walking and low to medium intensity strength exercises.

What’s in it for me?

• Improve health & fitness: It helps to improve cardiovascular health, increase endurance and stamina, and enhance overall physical fitness.
• A plan: Progressive build up in your personal program
• A purpose: work towards a specific goal
• Technique gains: Understanding how to optimise your form and which movements or positions to avoid
• Get to know your body: We will be working with heart rate zones or levels of feelings (low intensity: “I can do this all day”, medium intensity: “I can still speak single sentences” and high intensity: “I can only say 1-2 words”). You will learn when your body is in a specific heart rate zone, how to keep a pace for a short and long duration.

Options

• Personal training
• Personal training + personal online program (at home and in the gym)
• Consults with running specialists

Dymphy’s cardio instruction videos

Rowing (in Dutch)

SkiERG

Startersdeal

Free intake + 3 sessions with Max
Now for only €200 €225

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Quick orientation call

MORE INFORMATION

Not convinced yet? Are you interested in personal training but would you like some more information?

Book a quick call with Dymphy. She loves to answer all your questions and provide you with as much information as you need.