Get started!

Every Personal Training journey starts with a 90-minute Performance & Lifestyle Assessment (€195). This gives me a comprehensive understanding of who you are, where you want to go and what you need to get there.

1. Complete your Online Intake Form
Before your assessment, you share information about your goals, training history, daily activity, nutrition, sleep, stress and relevant medical background.

2. In-depth Assessment & Coaching
During the 90-minute session, we explore these areas in more detail, identify the main factors influencing your progress and define clear short- and long-term priorities. Throughout the conversation, you already receive practical coaching, insights and lifestyle interventions you can start applying straight away.

3. Your Personalised Performance Plan
Based on the assessment, we create your initial training strategy, lifestyle priorities and clear next steps.

After your assessment, we discuss which Personal Training option best supports your goals. Choose from 1-on-1 or Duo Personal Training, with different options depending on how often you want to train and how much programming, nutrition and coaching support you need.

4. Start Personal Training
From your first Personal Training session onwards, we assess your movement quality, technique, strength and training needs in practice. These insights are used to further personalise your training programme.