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In the intake we discuss the online intake form you have filled out. We discuss your goals, training experience, daily activity level, medical history and give you 1-3 quick tips on how to optimize your lifestyle.

During the assessment we do a short training session in which you experience how we coach. We will share our observations in your quality of movement and give you feedback on how to perform exercises with the right technique. We love to briefly teach you why we coach these technical cues so you understand the anatomy, biomechanics or other underlying principles. Even if you’re a beginner, we’ll explain it on a level so you will understand the basics.