Performance

Do you want to take your training to the next level and work towards a big goal? 

Commit to achieve something big. We help you with your program, lifestyle and workout strategies, and motivation when you get sidetracked. You will overcome mental and physical obstacles, practice discipline and together we celebrate your achievements! 

For whom?

• Absolute beginner to professional athletes.
• You’re looking to improve your overall fitness to athletic performance and ability.
• You are scared and excited for an adventure. You’re scared if you’re able to pull it off and you’re excited because what if you are stronger and faster than you dare to believe?

Performance training helps you to achieve your goals, whether you are training for a competition, trying to improve your physical abilities, or simply looking to live a healthier lifestyle. Setting a big goal and achieving it, means overcoming obstacles. Are you ready to do more than you think you could?!

What kind of performance?

• Your first 5 km run
• A marathon*
• Hiking mountains on vacation or Base Camp on the Mount Everest
• CrossFit competitions
• Mud masters
• HYROX
• Bodybuilding competition*
• Powerlifting competition*

*We work together with other specialised coaches and trainers in the field to give you the best experience.

What is Performance Training?

Dymphy Fit’s Performance Training is a type of physical training that focuses on improving an individual’s performance in a specific activity or sport. It typically involves a combination of exercises, drills, and techniques designed to enhance strength, speed, power, agility, endurance, and overall fitness.

Performance training programs are tailored to the specific needs of you as an athlete. Taking into account your current level of fitness, goals, and the demands of your sport or activity. The training may include exercises to improve technique, build strength and power, increase flexibility and range of motion, and enhance cardiovascular fitness.

What’s in it for me?

• Improve physical fitness: The training involved in preparing for a competition improves your overall fitness levels, including cardiovascular endurance, muscular strength, and specific skills and techniques the sport requires.
• Mental toughness: Training for and competing in endurance events or high-intensity workouts requires a significant amount of mental toughness and discipline, which translate into other areas of your life.
• Goal setting and achievement: Working towards a specific performance goal provides a sense of purpose and achievement, as well as helping you develop goal-setting skills.
• Social support and camaraderie: Participating in a training group or community or working with personal trainers Max & Dymphy provides support and motivating. And makes the process fun!
• Stress relief: Engaging in committed physical activity helps to relieve stress and improve mental health, which has positive impacts on your overall well-being.
• Improve health: Regular physical activity improves your overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.

Overall, training for a physical performance can provide both physical and mental benefits, and can be a rewarding and challenging experience. Are you willing to put in the required effort and commitment?

Options

• Personal training
• Personal training + personal online program (at home and in the gym)

Startersdeal

Free intake + 3 sessions with Max
Now for only €200 €225

START NOW

Quick orientation call

MORE INFORMATION

Not convinced yet? Are you interested in personal training but would you like some more information?

Book a quick call with Dymphy. She loves to answer all your questions and provide you with as much information as you need.