Personal training in Amsterdam
– for high performers

We specialise in personal training in Amsterdam for high performers. With our method we help you to be successful in every area of your life, by increasing your energy. Your journey to create a stronger body and mindset will start with an intake. Then you will focus on 1 or 2 subjects at the same time: movement, strength training, nutrition, stress management and communication.

• Intake: goal & intention:
  • Where are you now? What would you like to achieve? Why is that important to you? What does that bring you?
  • What are the smallest steps to take?
  • Let’s find out which order of focus you need. The focus can be on 1 or 2 subjects at once: strength training, nutrition, stress management and communication.
  • Week planning: how are you spending your time throughout the week on exercise, work, social and other activities? How active are you during the day?
• Movement: how active are you on a daily base? This includes walking, biking, swimming or an active job. 
• Strength training: this is all about showing up to build a habit of lifting weights. We will teach you how to move, which exercises you need to do, what the right intensity, reps, sets and rest is. 
• Nutrition: What is “healthy” food? What does your body need? How to plan your nutrition in your week? Meal prep, planning & organisation, goal setting for weight loss or muscle gain.
• Stress management: sleep, relaxation, fun, social. How do you relax? We can practice several tools together like breathing exercises, meditation, dancing, playing games in the gym, etcetera. How well can you keep your focus on 1 thing? How to limit triggers and make some processes in your life more efficient.
• Communication: How well are you able to set boundaries? If you have a partner, how to communicate your needs in fitness, nutrition, sleep and other areas? Dare to share your needs and set boundaries. Listening to yourself and asking others for help. This part is about behavioural change in relationship to your beloved ones.

These blocks are your building blocks to a strong fundament of a healthy life.

Example of a personal training plan

Unsure whether our method suits you? Send a WhatsApp message by clicking on the button at the bottom right of the page. Together, we will explore how Team Dymphy Fit can help you best.

I’ve worked with quite a few personal trainers over the many years. Having worked with Dymphy for the past 3 years I can say that she’s the best I’ve worked with. She’s incredibly knowledgeable, precise and always glowing with positive energy. She combines her love for the body, sports and fitness (being one of NL’s best Crossfit athletes) with a deep interest and understanding of mental states and mindfulness. The training sessions with her are totally full-on when needed but she also knows when it’s better to hold back a bit.

I really enjoy training with Dymphy and have been able to reach many different personal goals. She also trains my wife, who now is able to do a hand stand (and she’s, like me, in her fifties). Dymphy is the real thing, I can only highly recommend her.

ALLARD LUCHSINGER

A few years ago I was introduced to Dymphy and her training for the first time. She has a nice and motivating way of coaching.

I have had personal training from Max for several weeks and I am now stronger and fitter than ever. You can really work on your technique and goals with personal training. Highly recommended even if you think you don’t really need it. Together you are stronger and you achieve more!

MARIEKE BOTMAN

I’ve been training with Max at Dymphy Fit for a couple of years now. I’m not the most confident person when it comes to physical exercise, but from the moment I walked in Max comforted and supported me, and never stopped doing so.

At Dymphy’s I got to do my first ever push-up, learned about posture, what to pay attention to when training, and last but not least gained confidence. Max really listens to my needs, helps to set goals and cope with the ups and downs that are part of a journey like this. Thank you, guys!

MARCIA SIEBERS

Dymphy doesn’t just help me train my body. It is precisely the mindset part and becoming stronger at it and learning to recognize the voices by physically getting to work brings me a lot of hope in several areas of my life.

In addition, when there are other things going on in my life, Dymphy always knows how to coach me to the right next step. I like that I can have good in-depth conversations with Dymphy about sport, exercise and mindset and that she really knows what she’s talking about. If you want to exercise at a high level and improve your life, I would definitely recommend Dymphy!

PHILINE HATZMANN

Suddenly I was not able to walk after a cycling accident that happened to me.
My sporting life came to a standstill. I felt uncertain if I could return to this level of fitness again.

After 2 months of rehabilitation I was allowed to train again. I called Dymphy.
I asked her to assist me with a training program that would allow me to become familiar with my body again. I needed to get my mindset back into balance. She accepted the challenge!

I was afraid of getting hurt, so I didn’t dare to jump on a box. We both had tears in our eyes when I was able to do box jump again!

Flash forward: I now run half marathons again, run trails in the mountains and grab my road bike for various challenging tours.

I am grateful to Dymphy for this training process in which she lovingly, with humor, and a tailor-made training program stood next to me with full confidence. I was allowed to be completely vulnerable, with a tough program every now and then to regain the strength in my body that returned my victorious mindset.

BARBARA VERHOEF